{"podcast":{"title":"Lone Wolf Unleashed - avoid exhaustion, reclaim your time using tools, systems and AI","slug":"lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091","podcast_index_feed_id":7365091,"rss_url":"https://feeds.captivate.fm/lone-wolf-unleashed/","website_url":"https://lonewolfunleashed.com","image_url":"https://artwork.captivate.fm/1c1c13d8-2555-4f21-bb7e-5242db6d29db/Your-Time-Your-Terms.jpg","author":"Mike Fox","episode_count":43,"summary":"Lone Wolf Unleashed with host Mike Fox, founder of Action Advisory, provides practical solutions for business owners overwhelmed by administrative tasks and seeking more personal time. Rather than endorsing impractical hype, the podcast focuses on actionable steps and frameworks to help entrepreneurs streamline their operations without compromising growth. Expect candid discussions, dark humor, and tools to eliminate bottlenecks, aiming to help listeners reclaim their time and improve work-life balance.","last_synced_at":"2026-06-09T10:17:30.355671+00:00","page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091"},"episode":{"title":"The 5P Framework: How to Build an AI Backlog for Your Solo Business","slug":"the-5p-framework-how-to-build-an-ai-backlog-for-your-solo-business","published_at":"2026-02-23T21:00:00+00:00","page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/the-5p-framework-how-to-build-an-ai-backlog-for-your-solo-business","show_page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091","url":"https://lonewolfunleashed.com","audio_url":"https://episodes.captivate.fm/episode/37740fd8-1290-4702-ae1e-a7b884e6fc5b.mp3","summary":"Most solo founders want to use AI to save time — but have no idea where to start. In this episode, Mike breaks down his 5P Framework: a step-by-step documentation system that helps you build an AI backlog so you can hand off the right tasks to AI and automation with confidence. Here's what we cover: → Why listing tasks randomly won't build a scalable AI system → The 5Ps: Persona, Profile, Process, Procedure, Performance → How to map your business on one page using the Profile method → Breaking processes down into procedures that AI can actually act on → The Time Flux Method — a calendar audit that reveals hidden automation wins → A real example: automating podcast prep to save 10–15 minutes a week (that stacks up fast) This isn't about chasing the latest AI tools. It's about building the foundation that makes every AI tool work better for your business — and getting your hours back so you can live on your terms. 🔗 Resources & Wolf Pack program: lonewolfunleashed.com","meta_description":"Most solo founders want to use AI to save time — but have no idea where to start. In this episode, Mike breaks down his 5P Framework: a step-by-step docum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/episodes/the-5p-framework-how-to-build-an-ai-backlog-for-your-solo-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/the-5p-framework-how-to-build-an-ai-backlog-for-your-solo-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}