{"podcast":{"title":"Lone Wolf Unleashed - avoid exhaustion, reclaim your time using tools, systems and AI","slug":"lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091","podcast_index_feed_id":7365091,"rss_url":"https://feeds.captivate.fm/lone-wolf-unleashed/","website_url":"https://lonewolfunleashed.com","image_url":"https://artwork.captivate.fm/1c1c13d8-2555-4f21-bb7e-5242db6d29db/Your-Time-Your-Terms.jpg","author":"Mike Fox","episode_count":43,"summary":"Lone Wolf Unleashed with host Mike Fox, founder of Action Advisory, provides practical solutions for business owners overwhelmed by administrative tasks and seeking more personal time. Rather than endorsing impractical hype, the podcast focuses on actionable steps and frameworks to help entrepreneurs streamline their operations without compromising growth. Expect candid discussions, dark humor, and tools to eliminate bottlenecks, aiming to help listeners reclaim their time and improve work-life balance.","last_synced_at":"2026-06-09T10:17:30.355671+00:00","page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091"},"episode":{"title":"Build a Simple Custom AI Agent to Write Emails Faster!","slug":"build-a-simple-custom-ai-agent-to-write-emails-faster","published_at":"2026-01-26T21:15:00+00:00","page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/build-a-simple-custom-ai-agent-to-write-emails-faster","show_page_url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091","url":"https://lonewolfunleashed.com","audio_url":"https://episodes.captivate.fm/episode/0b8062af-cdcc-4aff-abf3-6b67fa26885f.mp3","summary":"Most people talk about AI agents like they’re some big technical project. New tools. New workflows. New jargon. This episode doesn’t do that. Because the real win is simpler. Stop doing repeat work. Get your time back. Hi, I'm Mike Fox, host of this podcast, \" Lone Wolf Unleashed .\" In this episode, I walk through a real use case from my program. A not-for-profit leader trying to email politicians for funding, and how we built a custom AI workflow to tailor emails to the recipient’s communication style. This is not “let AI write everything”. It’s a practical framework. Start with a solid template. Use AI to research the person’s style from what they’ve already said publicly. Benchmark it against DISC. Then have the agent rewrite the email so it actually lands for that person. The payoff is simple. You stop writing from scratch. You copy, paste, and only change 1, 2, 3 things, not seventeen. Lone Wolf Unleashed - Make Task… Timestamped summary 00:00 Why this episode exists, using AI to improve written communication Lone Wolf Unleashed - Make Task… 02:22 The starting point, building a custom agent with a template first Lone Wolf Unleashed - Make Task… 03:55 The research step, pulling public interviews and content Lone Wolf Unleashed - Make Task… 04:53 The key insight, we communicate how we like to be communicated with Lone Wolf Unleashed - Make Task… 06:09 Feeding the template back in and tailoring it to the person Lone Wolf Unleashed - Make Task… 07:40 Custom projects in Claude and ChatGPT, and how to structure them Lone Wolf Unleashed - Make Task… 08:18 Why it matters, time saved and faster outreach volume Lone Wolf Unleashed - Make Task… 09:57 Using Whisper Flow so you can speak instructions instead of typing Lone Wolf Unleashed - Make Task… 11:16 The “my first agent”…","meta_description":"Most people talk about AI agents like they’re some big technical project. New tools. New workflows. New jargon. This episode doesn’t do that. Because the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/episodes/build-a-simple-custom-ai-agent-to-write-emails-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lone-wolf-unleashed-avoid-exhaustion-reclaim-your-time-using-tools-systems-and-ai-7365091/build-a-simple-custom-ai-agent-to-write-emails-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}