{"podcast":{"title":"Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball","slug":"locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","podcast_index_feed_id":7055142,"rss_url":"https://feeds.simplecast.com/fDM5BYbZ","website_url":"https://locked-on-ucf.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cafdd6fe-bc3d-4a60-811c-6cfb4b746c98/2dfd83d5-f6e7-4116-a9d6-5bc7fda3afd6/3000x3000/locked-on-ucf-3000x3000.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":466,"summary":"The Locked On UCF Podcast is the best show covering your UCF Knights hosted by Mike Gittens. The daily podcast features several guests including the top beat writers both locally and nationally as well as former players that give you more UCF Knights inside information than anyone else. Locked On UCF is part of the Locked On Podcast Network","last_synced_at":"2026-07-18T08:17:20.346896+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142"},"episode":{"title":"WOULD YOU RATHER: ALONZA BARNETT OVER 3K PASSING OR 1100 RUSHING? | UCF Podcast","slug":"would-you-rather-alonza-barnett-over-3k-passing-or-1100-rushing-ucf-podcast","published_at":"2026-07-09T21:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/would-you-rather-alonza-barnett-over-3k-passing-or-1100-rushing-ucf-podcast","show_page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","url":"https://locked-on-ucf.simplecast.com/episodes/would-you-rather-alonza-barnett-over-3k-passing-or-1100-rushing-ucf-podcast-D4RfvC3N","audio_url":"https://lockedon.simplecastaudio.com/8f2c643e-516d-4fb2-ae84-3815140cc525/episodes/51d6e456-60b7-4040-8fbd-e5ce38cc775f/audio/128/default.mp3?aid=rss_feed&awCollectionId=8f2c643e-516d-4fb2-ae84-3815140cc525&awEpisodeId=51d6e456-60b7-4040-8fbd-e5ce38cc775f&feed=fDM5BYbZ","summary":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! UCF Knights fans are riding a wave of optimism after Scott Frost’s confident showing at Media Days. Is Alonza Barnett III poised for a breakout Power Five season, or will questions linger about the Knights’ defense and run game? Mike G. and James break down Frost's comments on player health, leadership, and UCF’s plan to manage their quarterback with \"an abundance of caution\" heading into week one against Bethune-Cookman. Key discussions spotlight linebacker Lewis Carter as a potential Big 12 star and highlight the additions of Duke Watson at running back and strong competition in the secondary with Braden, Damari, and transfer portal talent. The hosts debate if passing efficiency or quarterback mobility will drive UCF’s success, referencing last season’s stats and projecting win totals. Don't miss inside analysis and the ultimate “Would You Rather” scenario that could define the Knights’ 2024 football identity.","meta_description":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! UCF Knights fans are riding a wave of optimism after Scott Frost’s confident…","key_points":[],"chapters":[],"topics":[],"duration_seconds":964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/episodes/would-you-rather-alonza-barnett-over-3k-passing-or-1100-rushing-ucf-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/would-you-rather-alonza-barnett-over-3k-passing-or-1100-rushing-ucf-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}