{"podcast":{"title":"Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball","slug":"locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","podcast_index_feed_id":7055142,"rss_url":"https://feeds.simplecast.com/fDM5BYbZ","website_url":"https://locked-on-ucf.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cafdd6fe-bc3d-4a60-811c-6cfb4b746c98/2dfd83d5-f6e7-4116-a9d6-5bc7fda3afd6/3000x3000/locked-on-ucf-3000x3000.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":466,"summary":"The Locked On UCF Podcast is the best show covering your UCF Knights hosted by Mike Gittens. The daily podcast features several guests including the top beat writers both locally and nationally as well as former players that give you more UCF Knights inside information than anyone else. Locked On UCF is part of the Locked On Podcast Network","last_synced_at":"2026-07-18T08:17:20.346896+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142"},"episode":{"title":"RUNNING WILD: Alonza Barnett Expected to Absolutely SHRED Defenses Under Scott Frost | UCF Podcast","slug":"running-wild-alonza-barnett-expected-to-absolutely-shred-defenses-under-scott-frost-ucf-podcast","published_at":"2026-07-15T00:24:18+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/running-wild-alonza-barnett-expected-to-absolutely-shred-defenses-under-scott-frost-ucf-podcast","show_page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","url":"https://locked-on-ucf.simplecast.com/episodes/running-wild-alonza-barnett-expected-to-absolutely-shred-defenses-under-scott-frost-ucf-podcast-1UIzQJzF","audio_url":"https://lockedon.simplecastaudio.com/8f2c643e-516d-4fb2-ae84-3815140cc525/episodes/6e24adf3-9161-4bba-acc7-40b44d94ebd1/audio/128/default.mp3?aid=rss_feed&awCollectionId=8f2c643e-516d-4fb2-ae84-3815140cc525&awEpisodeId=6e24adf3-9161-4bba-acc7-40b44d94ebd1&feed=fDM5BYbZ","summary":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! UCF Knights prepare for a new era as Alonzo Barnett takes the reins at quarterback, sparking debate over his dual-threat potential. Can Barnett’s dynamic running ability—after a standout 600-yard rushing season at JMU—transform UCF's offense in the Big 12, or will heavy reliance on his legs signal deeper issues for the Knights? Host Mike G, joined by Kyle Nash and Andrew Gluco, break down Barnett’s fit in Scott Frost’s system, comparing him to former UCF star McKenzie Milton. The crew discusses the importance of balanced, two-dimensional football and the risks of one-dimensional play against elite Big 12 defenses. Plus, a spirited game of \"Would You Rather\" pits losses to Iowa State versus Colorado, with national TV stakes and bowl implications in the mix. Will UCF rise above low expectations and avoid late-season stumbles? Don’t miss this lively roundtable on the Knights’ high-stakes 2026 campaign.","meta_description":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! UCF Knights prepare for a new era as Alonzo Barnett takes the reins at quarte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/episodes/running-wild-alonza-barnett-expected-to-absolutely-shred-defenses-under-scott-frost-ucf-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/running-wild-alonza-barnett-expected-to-absolutely-shred-defenses-under-scott-frost-ucf-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}