{"podcast":{"title":"Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball","slug":"locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","podcast_index_feed_id":7055142,"rss_url":"https://feeds.simplecast.com/fDM5BYbZ","website_url":"https://locked-on-ucf.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cafdd6fe-bc3d-4a60-811c-6cfb4b746c98/2dfd83d5-f6e7-4116-a9d6-5bc7fda3afd6/3000x3000/locked-on-ucf-3000x3000.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"The Locked On UCF Podcast is the best show covering your UCF Knights hosted by Mike Gittens. The daily podcast features several guests including the top beat writers both locally and nationally as well as former players that give you more UCF Knights inside information than anyone else. Locked On UCF is part of the Locked On Podcast Network","last_synced_at":"2026-09-29T02:17:58.982859+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142"},"episode":{"title":"DISCIPLINE: UCF Must ELIMINATE Costly Penalties to Upset Pitt – Can Frost Deliver? | UCF Podcast","slug":"discipline-ucf-must-eliminate-costly-penalties-to-upset-pitt-can-frost-deliver-ucf-podcast","published_at":"2026-09-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/discipline-ucf-must-eliminate-costly-penalties-to-upset-pitt-can-frost-deliver-ucf-podcast","show_page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","url":"https://locked-on-ucf.simplecast.com/episodes/discipline-ucf-must-eliminate-costly-penalties-to-upset-pitt-can-frost-deliver-ucf-podcast-ak1r38Iy","audio_url":"https://lockedon.simplecastaudio.com/8f2c643e-516d-4fb2-ae84-3815140cc525/episodes/700a0da8-7c87-43e2-bb66-9c3aff05e49a/audio/128/default.mp3?aid=rss_feed&awCollectionId=8f2c643e-516d-4fb2-ae84-3815140cc525&awEpisodeId=700a0da8-7c87-43e2-bb66-9c3aff05e49a&feed=fDM5BYbZ","summary":"UCF Knights zero in on discipline as they aim to topple Pitt on the road. Can Scott Frost’s squad maintain its low-penalty streak and tighten up after a 73-6 blowout of Bethune-Cookman? Penalties, unsportsmanlike conduct calls, and how Duke Watson’s celebration could impact high-stakes matchups take center stage as Mike G. and James Duncan dissect what went right—and what must improve. The conversation spotlights UCF’s offensive line challenges, the emergence of Ke’wan Jenkins, and takeaways from the first week’s film. Scott Frost stresses discipline and adapting to pressure-packed, hostile environments. Will the Knights rise to the challenge on the road, and can young talent like Rocco make an impact without costly errors? Tap in for sharp analysis and see whether UCF can clean up mistakes and prove its depth against a tough Panthers test. Support Us By Supporting Our Sponsors! ROY Download Roy for iOS or Android and enter referral code LOCKED ON and you’ll automatically be entered into a sweepstakes to win $5,000 cash. Visit JoinRoy.com for additional details. No purchase necessary, void where prohibited. Get off the sidelines and into the NIL game with Roy. HIMS Hims is changing men's healthcare by providing access to affordable sexual health treatments, all from the comfort of your home. Start your free online visit today at Hims.com/LOCKEDON for your personalized ED treatment options. LinkedIn These days every new potential hire can feel like a high stakes wager for your small business. That’s why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first pu…","meta_description":"UCF Knights zero in on discipline as they aim to topple Pitt on the road. Can Scott Frost’s squad maintain its low-penalty streak and tighten up after a 7…","key_points":[],"chapters":[],"topics":[],"duration_seconds":749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/episodes/discipline-ucf-must-eliminate-costly-penalties-to-upset-pitt-can-frost-deliver-ucf-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/discipline-ucf-must-eliminate-costly-penalties-to-upset-pitt-can-frost-deliver-ucf-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}