{"podcast":{"title":"Locked On UCF - Daily Podcast on the UCF Knights Football & Basketball","slug":"locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","podcast_index_feed_id":7055142,"rss_url":"https://feeds.simplecast.com/fDM5BYbZ","website_url":"https://locked-on-ucf.simplecast.com","image_url":"https://image.simplecastcdn.com/images/cafdd6fe-bc3d-4a60-811c-6cfb4b746c98/2dfd83d5-f6e7-4116-a9d6-5bc7fda3afd6/3000x3000/locked-on-ucf-3000x3000.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":466,"summary":"The Locked On UCF Podcast is the best show covering your UCF Knights hosted by Mike Gittens. The daily podcast features several guests including the top beat writers both locally and nationally as well as former players that give you more UCF Knights inside information than anyone else. Locked On UCF is part of the Locked On Podcast Network","last_synced_at":"2026-07-18T08:17:20.346896+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142"},"episode":{"title":"BREAKOUT: UCF and Alonza Barnett FUEL Big 12 Win Predictions—Frost’s CONFIDENCE GROWS | UCF Podcast","slug":"breakout-ucf-and-alonza-barnett-fuel-big-12-win-predictions-frost-s-confidence-grows-ucf-podcast","published_at":"2026-07-10T21:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/breakout-ucf-and-alonza-barnett-fuel-big-12-win-predictions-frost-s-confidence-grows-ucf-podcast","show_page_url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142","url":"https://locked-on-ucf.simplecast.com/episodes/breakout-ucf-and-alonza-barnett-fuel-big-12-win-predictionsfrosts-confidence-grows-ucf-podcast-tEY7uPpe","audio_url":"https://lockedon.simplecastaudio.com/8f2c643e-516d-4fb2-ae84-3815140cc525/episodes/a1caf816-77ad-4b7f-a225-80d5d2ad51d2/audio/128/default.mp3?aid=rss_feed&awCollectionId=8f2c643e-516d-4fb2-ae84-3815140cc525&awEpisodeId=a1caf816-77ad-4b7f-a225-80d5d2ad51d2&feed=fDM5BYbZ","summary":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! Big 12 win totals fuel heated debate: can UCF and Kansas State outperform expectations after Media Days shakeups? Scott Frost’s candid optimism for UCF, a new leader in Alonza Barnett, and defensive upgrades have insiders predicting the Knights are primed to shatter the five-and-a-half win mark. Unexpected risers? Kansas and UCF’s favorable schedules could complicate the conference’s balance of power. Kansas State’s eight-and-a-half win line sparks questions about Avery Johnson’s leadership and Colin Klein’s first year as head coach. The duo break down swing games, schedule advantages, and the impact of key departures through the transfer portal. Is Kansas State a fringe College Football Playoff contender, or are last year’s struggles too much to overcome? Plus, does a top-five recruiting class trump a nine-win season for Klein’s Wildcats? Get the latest Big 12 insights and bold predictions for the 2024 college football season.","meta_description":"Visit https://lockedonucf.supercast.com to Join the EveryDayer's Club today! Big 12 win totals fuel heated debate: can UCF and Kansas State outperform exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/episodes/breakout-ucf-and-alonza-barnett-fuel-big-12-win-predictions-frost-s-confidence-grows-ucf-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-ucf-daily-podcast-on-the-ucf-knights-football-basketball-7055142/breakout-ucf-and-alonza-barnett-fuel-big-12-win-predictions-frost-s-confidence-grows-ucf-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}