{"podcast":{"title":"Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football","slug":"locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512","podcast_index_feed_id":307512,"rss_url":"https://feeds.simplecast.com/FZ_4wNZ7","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","image_url":"https://image.simplecastcdn.com/images/00a90bbf-6662-429e-92ee-cfad4fced396/7cdb22c9-61b5-4944-98d6-ee82740ce024/3000x3000/uploads-2f1594659163865-geim31qmtiq-106f4adc06386c45f3358ed22a13e779-2flocked-on-tarheels-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Tar Heels podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the North Carolina Tar Heels. Hosted by Isaac Schade, who co-hosts the Locked On College Basketball podcast, the Locked On Tar Heels podcast provides your daily North Carolina Tar Heels fix with expert opinions, film reviews, interviews with athletes and coaches, recaps, local analysis, and coverage of all things ‘Heels. From thrilling moments at Kenan Memorial Stadium to the legendary Dean Smith Center, and everywhere in between, The Locked On Tar Heels podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Tar Heels’ locker room and the ACC. The Locked On Tar Heels podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-09-24T06:21:49.941799+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512"},"episode":{"title":"SLEEPING ON UNC?! Heels' 1st Day of Practice Comes With Opportunity to OVERTURN Expectations","slug":"sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations","published_at":"2026-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations","show_page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/c4b3b5/lockedon.simplecastaudio.com/00a90bbf-6662-429e-92ee-cfad4fced396/episodes/ea5b538b-bc70-4d5d-91e5-2aeae90f7617/audio/128/default.mp3?aid=rss_feed&awCollectionId=00a90bbf-6662-429e-92ee-cfad4fced396&awEpisodeId=ea5b538b-bc70-4d5d-91e5-2aeae90f7617&feed=FZ_4wNZ7","summary":"North Carolina Tar Heels kick off basketball practice with a chip on their shoulder after national analytics grade them a C-minus—can Coach Michael Malone’s revamped squad prove the doubters wrong? Isaac Schade breaks down how Terrence Brown’s relentless attack, Matt Able’s hot shooting, and the team’s defensive identity could outperform preseason rankings like Torvik (44th) and EvanMiya (47th). Syllabus day isn’t just tradition: it’s the beginning of a new season and a reminder that actual grades will be earned on the court. On the gridiron, Billy Edwards’ passing struggles cost UNC football despite Benjamin Hall’s 130-yard rushing outburst and a dominant offensive line performance. The 4 quarters recap explores missed opportunities, fourth-down frustrations, and why 10 final drives without a touchdown sealed the Tar Heels’ fate against Clemson. Plus, Isaac Schade covers women’s soccer’s big win over Duke, field hockey’s growing pains, and Jamie Laskofski’s cycle for Tar Heels baseball—don’t miss this action-packed Carolina sports roundup!","meta_description":"North Carolina Tar Heels kick off basketball practice with a chip on their shoulder after national analytics grade them a C-minus—can Coach Michael Malone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}