{"podcast":{"title":"Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football","slug":"locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512","podcast_index_feed_id":307512,"rss_url":"https://feeds.simplecast.com/FZ_4wNZ7","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","image_url":"https://image.simplecastcdn.com/images/00a90bbf-6662-429e-92ee-cfad4fced396/7cdb22c9-61b5-4944-98d6-ee82740ce024/3000x3000/uploads-2f1594659163865-geim31qmtiq-106f4adc06386c45f3358ed22a13e779-2flocked-on-tarheels-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Tar Heels podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the North Carolina Tar Heels. Hosted by Isaac Schade, who co-hosts the Locked On College Basketball podcast, the Locked On Tar Heels podcast provides your daily North Carolina Tar Heels fix with expert opinions, film reviews, interviews with athletes and coaches, recaps, local analysis, and coverage of all things ‘Heels. From thrilling moments at Kenan Memorial Stadium to the legendary Dean Smith Center, and everywhere in between, The Locked On Tar Heels podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Tar Heels’ locker room and the ACC. The Locked On Tar Heels podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-15T06:17:04.532729+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512"},"episode":{"title":"ACC SQUAD - The NCAA's New 5-in-5 rule GREATLY IMPACTS the ACC | What it means for North Carolina","slug":"acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-north-carolina","published_at":"2026-07-02T22:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-north-carolina","show_page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/c4b3b5/lockedon.simplecastaudio.com/00a90bbf-6662-429e-92ee-cfad4fced396/episodes/389e6ca1-0b11-4ad3-98db-c808511fa3ce/audio/128/default.mp3?aid=rss_feed&awCollectionId=00a90bbf-6662-429e-92ee-cfad4fced396&awEpisodeId=389e6ca1-0b11-4ad3-98db-c808511fa3ce&feed=FZ_4wNZ7","summary":"ACC football faces a seismic shift as the NCAA’s new 5-in-5 eligibility rule promises major advantages for teams like Miami, NC State, and Duke. Could seasoned veterans and enhanced player development help the ACC challenge SEC dominance? The ACC Squad dissects the impact, spotlighting how standout programs can leverage senior-heavy rosters—including Miami’s Mark Fletcher Jr., Duke’s Nate Sheppard, and Florida State’s Ashton Daniels—to gain a competitive edge. Preview magazine rankings stir debate as Miami lands at No. 7, while questions swirl about Louisville, Clemson, and SMU’s standing. The crew tackles the Protect College Sports Act and explores how pending legislation—aimed at locking current Power 4 members in place—might reshape conference futures and Super League ambitions. With ACC Media Days on the horizon, which star players will represent their squads, and who could emerge as this season’s breakout?","meta_description":"ACC football faces a seismic shift as the NCAA’s new 5-in-5 eligibility rule promises major advantages for teams like Miami, NC State, and Duke. Could sea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-north-carolina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-north-carolina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}