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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/top-10-unc-basketball-players-of-the-last-decade-ranking-the-tar-heels-best-since-2016-17.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNC Basketball Recruiting: Tar Heels Land HUGE August Visit From 5-Star Paul 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-basketball-recruiting-tar-heels-land-huge-august-visit-from-5-star-paul-osaruyi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REACTION: North Carolina IN THE DRIVER'S SEAT | OUTLASTS WVU to Move to 2-0 in College World 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UNC Frontcourt Questions Remain: Is Coach Malone TARGETING  Slender Bigs?","slug":"tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NBA Draft Decision FINALIZED: Matt Able Is Staying in College & it Changes EVERYTHING for UNC","slug":"nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc","published_at":"2026-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING: Matt Able WITHDRAWS From NBA Draft and WILL Play for North Carolina Tar Heels","slug":"breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels","published_at":"2026-05-26T17:51:35+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"STARTING FIVE? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-unc-diamond-heels-lose-acc-championship-game-to-georgia-tech-prepare-for-ncaa-tournament.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REACTION: North Carolina Tar Heels 1 Win Away from ACC Baseball Championship After Wins Over 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-north-carolina-tar-heels-1-win-away-from-acc-baseball-championship-after-wins-over-vt-pitt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DIAMOND CUP: UNC Tar Heels To JOIN Elite Event With Massive PAYOUTS & Blue-Blood Matchups in New 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Why the Greek Forward (& Neo  Avdalas' Buddy!) 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UNC Tar Heels Should TARGET Brice Dessert to COMPLEMENT Sayon Keita!","slug":"scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DUKE THEFT? Michael Malone vs Jon Scheyer in RECRUITING WAR Over Joaquim Boumtje-Boumtje","slug":"duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje","published_at":"2026-04-29T14:50:36+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING: Sayon Keita COMMITS To North Carolina Tar Heels As Michael Malone Fills Out Frontcourt","slug":"breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt","published_at":"2026-04-29T03:07:11+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNC Basketball Recruiting: Tar Heels Eyeing Sayon Keita...AGAIN? HUGE Frontcourt Addition Coming?","slug":"unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"COMMITMENT ALERT! UNC Tar Heels Land Transfer BIG Cade Bennerman | Can He DEVELOP Into Contributor?","slug":"commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor","published_at":"2026-04-27T16:13:21+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WHAT NOW?! 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/what-now-with-henri-veesaar-gone-the-portal-having-slim-pickings-what-is-unc-s-move-at-center.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REACTION: UNC Tar Heels CLINCH Duke Series With 22-run OFFENSIVE 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