{"podcast":{"title":"Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football","slug":"locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512","podcast_index_feed_id":307512,"rss_url":"https://feeds.simplecast.com/FZ_4wNZ7","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","image_url":"https://image.simplecastcdn.com/images/00a90bbf-6662-429e-92ee-cfad4fced396/7cdb22c9-61b5-4944-98d6-ee82740ce024/3000x3000/uploads-2f1594659163865-geim31qmtiq-106f4adc06386c45f3358ed22a13e779-2flocked-on-tarheels-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Tar Heels podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the North Carolina Tar Heels. 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Matt Able’s HOME Court CHALLENGE Analyzed","slug":"undefeated-can-the-tar-heels-repeat-a-perfect-home-slate-matt-able-s-home-court-challenge-analyzed","published_at":"2026-09-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/undefeated-can-the-tar-heels-repeat-a-perfect-home-slate-matt-able-s-home-court-challenge-analyzed","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/undefeated-can-the-tar-heels-repeat-a-perfect-home-slate-matt-able-s-home-court-challenge-analyzed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/undefeated-can-the-tar-heels-repeat-a-perfect-home-slate-matt-able-s-home-court-challenge-analyzed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SLEEPING ON UNC?! Heels' 1st Day of Practice Comes With Opportunity to OVERTURN Expectations","slug":"sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations","published_at":"2026-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/sleeping-on-unc-heels-1st-day-of-practice-comes-with-opportunity-to-overturn-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNC Misses GOLDEN Opportunity for 1st Win at Clemson Since 2001 | LIVE REACTION: UNC at Clemson","slug":"unc-misses-golden-opportunity-for-1st-win-at-clemson-since-2001-live-reaction-unc-at-clemson","published_at":"2026-09-19T23:08:30+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-misses-golden-opportunity-for-1st-win-at-clemson-since-2001-live-reaction-unc-at-clemson","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/unc-misses-golden-opportunity-for-1st-win-at-clemson-since-2001-live-reaction-unc-at-clemson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-misses-golden-opportunity-for-1st-win-at-clemson-since-2001-live-reaction-unc-at-clemson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nobody Can Agree on How Good UNC Basketball Will Be in Michael Malone’s 1st Year","slug":"nobody-can-agree-on-how-good-unc-basketball-will-be-in-michael-malone-s-1st-year","published_at":"2026-09-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nobody-can-agree-on-how-good-unc-basketball-will-be-in-michael-malone-s-1st-year","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/nobody-can-agree-on-how-good-unc-basketball-will-be-in-michael-malone-s-1st-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nobody-can-agree-on-how-good-unc-basketball-will-be-in-michael-malone-s-1st-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ACC SQUAD - The ACC is Getting CRAZY | How will North Carolina do in Week 3?","slug":"acc-squad-the-acc-is-getting-crazy-how-will-north-carolina-do-in-week-3","published_at":"2026-09-17T22:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/acc-squad-the-acc-is-getting-crazy-how-will-north-carolina-do-in-week-3","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/acc-squad-the-acc-is-getting-crazy-how-will-north-carolina-do-in-week-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/acc-squad-the-acc-is-getting-crazy-how-will-north-carolina-do-in-week-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"PRACTICE TIME! Why Michael Malone Must IDENTIFY Tar Heels’ True Leaders in 1st Week of Practice","slug":"practice-time-why-michael-malone-must-identify-tar-heels-true-leaders-in-1st-week-of-practice","published_at":"2026-09-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/practice-time-why-michael-malone-must-identify-tar-heels-true-leaders-in-1st-week-of-practice","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/practice-time-why-michael-malone-must-identify-tar-heels-true-leaders-in-1st-week-of-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Starter","slug":"urgent-role-jarin-stevenson-tasked-to-ignite-unc-basketball-s-new-era-as-only-returning-starter","published_at":"2026-09-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/urgent-role-jarin-stevenson-tasked-to-ignite-unc-basketball-s-new-era-as-only-returning-starter","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/urgent-role-jarin-stevenson-tasked-to-ignite-unc-basketball-s-new-era-as-only-returning-starter/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Page","slug":"recruiting-shake-up-unc-tar-heels-eye-historic-dual-top-10-landings-with-cj-rosser-jordan-page","published_at":"2026-09-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/recruiting-shake-up-unc-tar-heels-eye-historic-dual-top-10-landings-with-cj-rosser-jordan-page","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/recruiting-shake-up-unc-tar-heels-eye-historic-dual-top-10-landings-with-cj-rosser-jordan-page/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/recruiting-shake-up-unc-tar-heels-eye-historic-dual-top-10-landings-with-cj-rosser-jordan-page.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNITY: Michael Malone LEADS Decades-Spanning UNC Family Reunion With Top 10 Recruits on Campus","slug":"unity-michael-malone-leads-decades-spanning-unc-family-reunion-with-top-10-recruits-on-campus","published_at":"2026-09-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unity-michael-malone-leads-decades-spanning-unc-family-reunion-with-top-10-recruits-on-campus","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/unity-michael-malone-leads-decades-spanning-unc-family-reunion-with-top-10-recruits-on-campus/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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ACTION!","slug":"live-reaction-unc-tar-heels-handle-etsu-35-3-cj-sadler-is-ready-for-action","published_at":"2026-09-12T21:42:36+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/live-reaction-unc-tar-heels-handle-etsu-35-3-cj-sadler-is-ready-for-action","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/live-reaction-unc-tar-heels-handle-etsu-35-3-cj-sadler-is-ready-for-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/live-reaction-unc-tar-heels-handle-etsu-35-3-cj-sadler-is-ready-for-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNEXPECTED! ACC Blesses UNC Tar Heels With FAVORABLE Conference Slate | What's the TOUGHEST Stretch?","slug":"unexpected-acc-blesses-unc-tar-heels-with-favorable-conference-slate-what-s-the-toughest-stretch","published_at":"2026-09-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unexpected-acc-blesses-unc-tar-heels-with-favorable-conference-slate-what-s-the-toughest-stretch","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/unexpected-acc-blesses-unc-tar-heels-with-favorable-conference-slate-what-s-the-toughest-stretch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unexpected-acc-blesses-unc-tar-heels-with-favorable-conference-slate-what-s-the-toughest-stretch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BLUEPRINT: Michael Malone and the North Carolina Tar Heels UNVEIL a Defense-First Strategy","slug":"blueprint-michael-malone-and-the-north-carolina-tar-heels-unveil-a-defense-first-strategy","published_at":"2026-09-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/blueprint-michael-malone-and-the-north-carolina-tar-heels-unveil-a-defense-first-strategy","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/blueprint-michael-malone-and-the-north-carolina-tar-heels-unveil-a-defense-first-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/blueprint-michael-malone-and-the-north-carolina-tar-heels-unveil-a-defense-first-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EXPLOSION! Terrence Brown Ready to TORCH Expectations & Take UNC to the Next Level","slug":"explosion-terrence-brown-ready-to-torch-expectations-take-unc-to-the-next-level","published_at":"2026-09-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/explosion-terrence-brown-ready-to-torch-expectations-take-unc-to-the-next-level","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/explosion-terrence-brown-ready-to-torch-expectations-take-unc-to-the-next-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/explosion-terrence-brown-ready-to-torch-expectations-take-unc-to-the-next-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"GRINDER MENTALITY: How Jarin Stevenson & Terrence Brown TRANSFORM Tar Heels with Relentless 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Tar Heels Face Cameron Fens Ineligibility Bombshell... 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UNC Frontcourt Questions Remain: Is Coach Malone TARGETING  Slender Bigs?","slug":"tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/tar-heels-need-more-size-unc-frontcourt-questions-remain-is-coach-malone-targeting-slender-bigs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NBA Draft Decision FINALIZED: Matt Able Is Staying in College & it Changes EVERYTHING for UNC","slug":"nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc","published_at":"2026-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/nba-draft-decision-finalized-matt-able-is-staying-in-college-it-changes-everything-for-unc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING: Matt Able WITHDRAWS From NBA Draft and WILL Play for North Carolina Tar Heels","slug":"breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels","published_at":"2026-05-26T17:51:35+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-matt-able-withdraws-from-nba-draft-and-will-play-for-north-carolina-tar-heels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"STARTING FIVE? UNC Tar Heels, Michael Malone Will Roll Out a HUGE Starting 5...But Where's the Beef?","slug":"starting-five-unc-tar-heels-michael-malone-will-roll-out-a-huge-starting-5-but-where-s-the-beef","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/starting-five-unc-tar-heels-michael-malone-will-roll-out-a-huge-starting-5-but-where-s-the-beef","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/starting-five-unc-tar-heels-michael-malone-will-roll-out-a-huge-starting-5-but-where-s-the-beef/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Tournament","slug":"reaction-unc-diamond-heels-lose-acc-championship-game-to-georgia-tech-prepare-for-ncaa-tournament","published_at":"2026-05-24T20:09:32+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-unc-diamond-heels-lose-acc-championship-game-to-georgia-tech-prepare-for-ncaa-tournament","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/reaction-unc-diamond-heels-lose-acc-championship-game-to-georgia-tech-prepare-for-ncaa-tournament/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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VT/Pitt","slug":"reaction-north-carolina-tar-heels-1-win-away-from-acc-baseball-championship-after-wins-over-vt-pitt","published_at":"2026-05-24T01:22:43+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-north-carolina-tar-heels-1-win-away-from-acc-baseball-championship-after-wins-over-vt-pitt","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/reaction-north-carolina-tar-heels-1-win-away-from-acc-baseball-championship-after-wins-over-vt-pitt/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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UNC Tar Heels Should TARGET Brice Dessert to COMPLEMENT Sayon Keita!","slug":"scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/scary-frontcourt-potential-unc-tar-heels-should-target-brice-dessert-to-complement-sayon-keita.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DUKE THEFT? Michael Malone vs Jon Scheyer in RECRUITING WAR Over Joaquim Boumtje-Boumtje","slug":"duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje","published_at":"2026-04-29T14:50:36+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/duke-theft-michael-malone-vs-jon-scheyer-in-recruiting-war-over-joaquim-boumtje-boumtje.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BREAKING: Sayon Keita COMMITS To North Carolina Tar Heels As Michael Malone Fills Out Frontcourt","slug":"breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt","published_at":"2026-04-29T03:07:11+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-sayon-keita-commits-to-north-carolina-tar-heels-as-michael-malone-fills-out-frontcourt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"UNC Basketball Recruiting: Tar Heels Eyeing Sayon Keita...AGAIN? HUGE Frontcourt Addition Coming?","slug":"unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":2275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/unc-basketball-recruiting-tar-heels-eyeing-sayon-keita-again-huge-frontcourt-addition-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"COMMITMENT ALERT! UNC Tar Heels Land Transfer BIG Cade Bennerman | Can He DEVELOP Into Contributor?","slug":"commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor","published_at":"2026-04-27T16:13:21+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/commitment-alert-unc-tar-heels-land-transfer-big-cade-bennerman-can-he-develop-into-contributor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"WHAT NOW?! With Henri Veesaar GONE & the Portal Having SLIM PICKINGS, What Is UNC's Move at Center?","slug":"what-now-with-henri-veesaar-gone-the-portal-having-slim-pickings-what-is-unc-s-move-at-center","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/what-now-with-henri-veesaar-gone-the-portal-having-slim-pickings-what-is-unc-s-move-at-center","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/what-now-with-henri-veesaar-gone-the-portal-having-slim-pickings-what-is-unc-s-move-at-center/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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EXPLOSION!","slug":"reaction-unc-tar-heels-clinch-duke-series-with-22-run-offensive-explosion","published_at":"2026-04-25T22:25:36+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-unc-tar-heels-clinch-duke-series-with-22-run-offensive-explosion","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/reaction-unc-tar-heels-clinch-duke-series-with-22-run-offensive-explosion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-unc-tar-heels-clinch-duke-series-with-22-run-offensive-explosion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REACTION: (2)North Carolina Tar Heels Offense FALLS FLAT in Game 2 at Duke Blue 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Turn?","slug":"breaking-unc-s-henri-veesaar-declares-for-nba-draft-intends-to-stay-in-where-do-tar-heels-turn","published_at":"2026-04-24T18:33:45+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/breaking-unc-s-henri-veesaar-declares-for-nba-draft-intends-to-stay-in-where-do-tar-heels-turn","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/breaking-unc-s-henri-veesaar-declares-for-nba-draft-intends-to-stay-in-where-do-tar-heels-turn/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Decision?","slug":"time-is-ticking-why-hasn-t-unc-tar-heels-center-henri-veesaar-announced-his-nba-draft-decision","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/time-is-ticking-why-hasn-t-unc-tar-heels-center-henri-veesaar-announced-his-nba-draft-decision","url":"https://lockedonpodcasts.com/podcasts/locked-on-tar-heels/","duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/episodes/time-is-ticking-why-hasn-t-unc-tar-heels-center-henri-veesaar-announced-his-nba-draft-decision/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/time-is-ticking-why-hasn-t-unc-tar-heels-center-henri-veesaar-announced-his-nba-draft-decision.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"REACTION: Jason DeCaro tosses an ABSOLUTE GEM as (2)UNC Tar Heels BEAT DUKE in Game 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-tar-heels-daily-podcast-on-north-carolina-tar-heels-basketball-football-307512/reaction-jason-decaro-tosses-an-absolute-gem-as-2-unc-tar-heels-beat-duke-in-game-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ACC SQUAD - ACC Transfer Portal CHAOS | How North Carolina stacks 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