{"podcast":{"title":"Locked On Lions - Daily Podcast On The Detroit Lions","slug":"locked-on-lions-daily-podcast-on-the-detroit-lions-52247","podcast_index_feed_id":52247,"rss_url":"https://feeds.simplecast.com/ASw0G4io","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-lions/","image_url":"https://image.simplecastcdn.com/images/05bcf1ce-c643-45f9-b7f9-bd4cf110ab06/9fea4e16-91e9-4c23-90fc-e5588af14603/3000x3000/uploads-2f1551233377535-ja4xd10ma1a-2d1f231385bb388696a2529a18b26456-2flocked-on-lions-podcast-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Lions podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Detroit Lions and the National Football League. Hosted by analyst Matt Dery, who bring his Lions connections and expertise to the Locked On Lions podcast. You’ll get your daily Lions fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Lions franchise. The Locked On Lions podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Lions locker room and all over the NFL. The Locked On Lions podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-21T10:19:29.057067+00:00","page_url":"https://stenobird.com/podcast/locked-on-lions-daily-podcast-on-the-detroit-lions-52247"},"episode":{"title":"REAL TALK: How Frank Ragnow SACRIFICED His Health for Detroit Lions Brotherhood","slug":"real-talk-how-frank-ragnow-sacrificed-his-health-for-detroit-lions-brotherhood","published_at":"2026-06-15T22:09:44+00:00","page_url":"https://stenobird.com/podcast/locked-on-lions-daily-podcast-on-the-detroit-lions-52247/real-talk-how-frank-ragnow-sacrificed-his-health-for-detroit-lions-brotherhood","show_page_url":"https://stenobird.com/podcast/locked-on-lions-daily-podcast-on-the-detroit-lions-52247","url":"https://lockedonpodcasts.com/podcasts/locked-on-lions/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/a0cc13/lockedon.simplecastaudio.com/05bcf1ce-c643-45f9-b7f9-bd4cf110ab06/episodes/08182515-d45a-46a1-926e-77cbd7a4749b/audio/128/default.mp3?aid=rss_feed&awCollectionId=05bcf1ce-c643-45f9-b7f9-bd4cf110ab06&awEpisodeId=08182515-d45a-46a1-926e-77cbd7a4749b&feed=ASw0G4io","summary":"Detroit Lions legend Frank Ragnow opens up about his emotional retirement, revealing the physical and mental battles behind his decision to walk away at 30. Did the Lions mishandle his comeback attempt, and what does his absence mean for Detroit’s offensive line going forward? Matt Dery spotlights Ragnow’s unparalleled toughness, the sacrifices players endure, and the ripple effect his departure has on the team’s future. The countdown to mandatory minicamp brings plenty of buzz, including undrafted rookie Anthony Lucas turning heads and the reason Detroit passed on injured edge rusher Gabe Jacas in the NFL Draft. Dery breaks down Pro Football Focus’s top non-first-round picks of the decade, celebrating Amon-Ra St. Brown’s rise and how Brad Holmes’ draft strategy continues to pay off. Are the Lions poised to capitalize on these bold moves as they chase NFC supremacy?","meta_description":"Detroit Lions legend Frank Ragnow opens up about his emotional retirement, revealing the physical and mental battles behind his decision to walk away at 3…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-lions-daily-podcast-on-the-detroit-lions-52247/episodes/real-talk-how-frank-ragnow-sacrificed-his-health-for-detroit-lions-brotherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-lions-daily-podcast-on-the-detroit-lions-52247/real-talk-how-frank-ragnow-sacrificed-his-health-for-detroit-lions-brotherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}