{"podcast":{"title":"Locked On Commanders - Daily Podcast On The Washington Commanders","slug":"locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","podcast_index_feed_id":414198,"rss_url":"https://feeds.simplecast.com/psq7p3Ar","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","image_url":"https://image.simplecastcdn.com/images/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/e574608b-64e1-4f6e-81c5-2c2aba006199/3000x3000/locked-on-commanders-podcast.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On Commanders podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Commanders locker room and all over the NFL. The Locked On Commanders podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-18T08:19:33.862354+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198"},"episode":{"title":"GROWING PAINS: Commanders CB Mike Sainristil IMPROVED in 2025 In Spite of Unit Struggles","slug":"growing-pains-commanders-cb-mike-sainristil-improved-in-2025-in-spite-of-unit-struggles","published_at":"2026-05-04T12:54:52+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/growing-pains-commanders-cb-mike-sainristil-improved-in-2025-in-spite-of-unit-struggles","show_page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/7c3048/lockedon.simplecastaudio.com/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/episodes/e5a265c5-e7fe-469b-ac7c-c0a8e60ad0a3/audio/128/default.mp3?aid=rss_feed&awCollectionId=dd4ec57b-d2e1-4378-a057-7e7fe1d38252&awEpisodeId=e5a265c5-e7fe-469b-ac7c-c0a8e60ad0a3&feed=psq7p3Ar","summary":"Can Mike Sainristil continue his ascent as the Washington Commanders’ young cornerback? This episode spotlights Sainristil’s development from 2024 to 2025, breaking down why stat scouting can be misleading and highlighting how his mental processing and assignment discipline improved even as the Commanders’ secondary gave up the fifth most passing yards per game. Discover key moments, from Pro Bowl-caliber stretches fueled by a strong pass rush to breakdowns triggered by Dorance Armstrong’s injury.","meta_description":"Can Mike Sainristil continue his ascent as the Washington Commanders’ young cornerback? This episode spotlights Sainristil’s development from 2024 to 2025…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1951,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/episodes/growing-pains-commanders-cb-mike-sainristil-improved-in-2025-in-spite-of-unit-struggles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/growing-pains-commanders-cb-mike-sainristil-improved-in-2025-in-spite-of-unit-struggles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}