{"podcast":{"title":"Locked On Commanders - Daily Podcast On The Washington Commanders","slug":"locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","podcast_index_feed_id":414198,"rss_url":"https://feeds.simplecast.com/psq7p3Ar","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","image_url":"https://image.simplecastcdn.com/images/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/e574608b-64e1-4f6e-81c5-2c2aba006199/3000x3000/locked-on-commanders-podcast.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On Commanders podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Commanders locker room and all over the NFL. The Locked On Commanders podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-18T08:19:33.862354+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198"},"episode":{"title":"FREE FRANKIE: Commanders LB Frankie Luvu Poised to be UNLEASHED After Being Handcuffed in 2025","slug":"free-frankie-commanders-lb-frankie-luvu-poised-to-be-unleashed-after-being-handcuffed-in-2025","published_at":"2026-06-13T15:27:34+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/free-frankie-commanders-lb-frankie-luvu-poised-to-be-unleashed-after-being-handcuffed-in-2025","show_page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/7c3048/lockedon.simplecastaudio.com/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/episodes/62491e3a-834f-4f9a-b123-9c9bb94f25be/audio/128/default.mp3?aid=rss_feed&awCollectionId=dd4ec57b-d2e1-4378-a057-7e7fe1d38252&awEpisodeId=62491e3a-834f-4f9a-b123-9c9bb94f25be&feed=psq7p3Ar","summary":"Frankie Luvu is primed for a re-breakout season as the Washington Commanders overhaul their defensive scheme under Daronte Jones, aiming to unleash Luvu’s elite off-ball playmaking in 2026. Explore how last year’s coaching decisions and positional changes limited Luvu’s impact, forcing him into mismatched edge defender roles and diminishing his natural strengths as a dynamic linebacker.","meta_description":"Frankie Luvu is primed for a re-breakout season as the Washington Commanders overhaul their defensive scheme under Daronte Jones, aiming to unleash Luvu’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/episodes/free-frankie-commanders-lb-frankie-luvu-poised-to-be-unleashed-after-being-handcuffed-in-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/free-frankie-commanders-lb-frankie-luvu-poised-to-be-unleashed-after-being-handcuffed-in-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}