{"podcast":{"title":"Locked On Commanders - Daily Podcast On The Washington Commanders","slug":"locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","podcast_index_feed_id":414198,"rss_url":"https://feeds.simplecast.com/psq7p3Ar","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","image_url":"https://image.simplecastcdn.com/images/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/e574608b-64e1-4f6e-81c5-2c2aba006199/3000x3000/locked-on-commanders-podcast.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On Commanders podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Commanders locker room and all over the NFL. The Locked On Commanders podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-18T08:19:33.862354+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198"},"episode":{"title":"EMERGING VOICES: Commanders Frankie Luvu and Nick Allegretti EMBRACING New Leadership Roles","slug":"emerging-voices-commanders-frankie-luvu-and-nick-allegretti-embracing-new-leadership-roles","published_at":"2026-06-11T18:55:14+00:00","page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/emerging-voices-commanders-frankie-luvu-and-nick-allegretti-embracing-new-leadership-roles","show_page_url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198","url":"https://lockedonpodcasts.com/podcasts/locked-on-commanders/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/7c3048/lockedon.simplecastaudio.com/dd4ec57b-d2e1-4378-a057-7e7fe1d38252/episodes/c6eadcae-6576-492d-9578-8bf8e33c289f/audio/128/default.mp3?aid=rss_feed&awCollectionId=dd4ec57b-d2e1-4378-a057-7e7fe1d38252&awEpisodeId=c6eadcae-6576-492d-9578-8bf8e33c289f&feed=psq7p3Ar","summary":"Leadership in the Washington Commanders locker room is shifting, with new voices like Frankie Luvu, Nick Allegretti, and Mike Sainristil stepping up as veterans such as Bobby Wagner and Zach Ertz exit.","meta_description":"Leadership in the Washington Commanders locker room is shifting, with new voices like Frankie Luvu, Nick Allegretti, and Mike Sainristil stepping up as ve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/episodes/emerging-voices-commanders-frankie-luvu-and-nick-allegretti-embracing-new-leadership-roles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-commanders-daily-podcast-on-the-washington-commanders-414198/emerging-voices-commanders-frankie-luvu-and-nick-allegretti-embracing-new-leadership-roles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}