{"podcast":{"title":"Locked On Capitals - Daily Podcast On The Washington Capitals","slug":"locked-on-capitals-daily-podcast-on-the-washington-capitals-648397","podcast_index_feed_id":648397,"rss_url":"https://feeds.simplecast.com/Ecuq63FM","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","image_url":"https://image.simplecastcdn.com/images/3c4face5-7a3e-472d-ae80-72edf46f3450/34922da9-de85-4ae8-995a-a1cce635d46e/3000x3000/uploads-2f1572288885246-kkui6h513pn-e1b23a7c22ff778eac0a4f03a1b5d16b-2flocked-on-capitals-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-09-30T00:20:03.009516+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397"},"episode":{"title":"SAVED: Washington Capitals’ Dylan McIlrath FIGHTS for NHL Relevance and Reinvents His Role","slug":"saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role","published_at":"2026-08-20T16:56:48+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role","show_page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397","url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/ae8645/lockedon.simplecastaudio.com/3c4face5-7a3e-472d-ae80-72edf46f3450/episodes/ac212ec9-e91f-4170-90f6-5f840dfbbc96/audio/128/default.mp3?aid=rss_feed&awCollectionId=3c4face5-7a3e-472d-ae80-72edf46f3450&awEpisodeId=ac212ec9-e91f-4170-90f6-5f840dfbbc96&feed=Ecuq63FM","summary":"Washington Capitals face a heated roster battle as Dylan McIlrath fights to prove his grit still has a place in today’s NHL. With Justin Holl joining the blue line mix and Rasmus Sandin recovering from ACL surgery, the seventh defenseman slot is suddenly up for grabs—raising the question: does toughness and leadership still hold value in the modern game?","meta_description":"Washington Capitals face a heated roster battle as Dylan McIlrath fights to prove his grit still has a place in today’s NHL. With Justin Holl joining the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}