{"podcast":{"title":"Locked On Capitals - Daily Podcast On The Washington Capitals","slug":"locked-on-capitals-daily-podcast-on-the-washington-capitals-648397","podcast_index_feed_id":648397,"rss_url":"https://feeds.simplecast.com/Ecuq63FM","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","image_url":"https://image.simplecastcdn.com/images/3c4face5-7a3e-472d-ae80-72edf46f3450/34922da9-de85-4ae8-995a-a1cce635d46e/3000x3000/uploads-2f1572288885246-kkui6h513pn-e1b23a7c22ff778eac0a4f03a1b5d16b-2flocked-on-capitals-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-25T04:20:38.828889+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397"},"episode":{"title":"PIVOTAL: Should the Capitals LOCK IN Connor McMichael or RISK Losing a Core Asset?","slug":"pivotal-should-the-capitals-lock-in-connor-mcmichael-or-risk-losing-a-core-asset","published_at":"2026-05-15T22:56:52+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/pivotal-should-the-capitals-lock-in-connor-mcmichael-or-risk-losing-a-core-asset","show_page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397","url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/ae8645/lockedon.simplecastaudio.com/3c4face5-7a3e-472d-ae80-72edf46f3450/episodes/0979a8a6-6f46-4448-9a48-9251836ff8c3/audio/128/default.mp3?aid=rss_feed&awCollectionId=3c4face5-7a3e-472d-ae80-72edf46f3450&awEpisodeId=0979a8a6-6f46-4448-9a48-9251836ff8c3&feed=Ecuq63FM","summary":"Washington Capitals face a franchise-defining decision: Is Connor McMichael a true cornerstone for their future, or just valuable trade bait as the Alex Ovechkin era winds down? Contract negotiations heat up, with McMichael’s up-and-down goal production, positional uncertainties, and career-best 57-point season raising the stakes as the NHL salary cap explodes.","meta_description":"Washington Capitals face a franchise-defining decision: Is Connor McMichael a true cornerstone for their future, or just valuable trade bait as the Alex O…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/pivotal-should-the-capitals-lock-in-connor-mcmichael-or-risk-losing-a-core-asset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/pivotal-should-the-capitals-lock-in-connor-mcmichael-or-risk-losing-a-core-asset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}