{"podcast":{"title":"Locked On Capitals - Daily Podcast On The Washington Capitals","slug":"locked-on-capitals-daily-podcast-on-the-washington-capitals-648397","podcast_index_feed_id":648397,"rss_url":"https://feeds.simplecast.com/Ecuq63FM","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","image_url":"https://image.simplecastcdn.com/images/3c4face5-7a3e-472d-ae80-72edf46f3450/34922da9-de85-4ae8-995a-a1cce635d46e/3000x3000/uploads-2f1572288885246-kkui6h513pn-e1b23a7c22ff778eac0a4f03a1b5d16b-2flocked-on-capitals-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. 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Update","slug":"capitals-preseason-jordan-kyrou-debuts-ivan-miroshnichenko-impresses-alex-ovechkin-injury-update","published_at":"2026-09-21T16:59:51+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/capitals-preseason-jordan-kyrou-debuts-ivan-miroshnichenko-impresses-alex-ovechkin-injury-update","url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/capitals-preseason-jordan-kyrou-debuts-ivan-miroshnichenko-impresses-alex-ovechkin-injury-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/carbery-s-challenge-capitals-face-limited-runway-ryan-leonard-first-line-options-tested.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SECURITY FIRST: Ryan Leonard CHOSE $84M Capitals Contract for Stability—What He Really WANTED","slug":"security-first-ryan-leonard-chose-84m-capitals-contract-for-stability-what-he-really-wanted","published_at":"2026-09-17T00:55:10+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/security-first-ryan-leonard-chose-84m-capitals-contract-for-stability-what-he-really-wanted","url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","duration_seconds":1845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/security-first-ryan-leonard-chose-84m-capitals-contract-for-stability-what-he-really-wanted/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Bet?","slug":"projection-play-capitals-lock-in-ryan-leonard-can-he-deliver-on-84-million-bet","published_at":"2026-09-16T03:50:09+00:00","page_url":"https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/projection-play-capitals-lock-in-ryan-leonard-can-he-deliver-on-84-million-bet","url":"https://lockedonpodcasts.com/podcasts/locked-on-capitals/","duration_seconds":1807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/projection-play-capitals-lock-in-ryan-leonard-can-he-deliver-on-84-million-bet/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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