{"podcast":{"title":"Locked On ACC - Daily College Football & Basketball Podcast","slug":"locked-on-acc-daily-college-football-basketball-podcast-586185","podcast_index_feed_id":586185,"rss_url":"https://feeds.simplecast.com/30WG0faH","website_url":"https://lockedonpodcasts.com/podcasts/locked-on-acc/","image_url":"https://image.simplecastcdn.com/images/3abfab2f-9314-48b9-88fc-0471e0f634cb/6ec33b8f-0623-47ef-a72c-3fc09d22e241/3000x3000/uploads-2f1579627386014-fpwx64pdl76-c062784988d0275d21bb0fb4070f1412-2flocked-on-acc-bg.jpg?aid=rss_feed","author":"Locked On Podcast Network","episode_count":500,"summary":"Locked On ACC podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Atlantic Coast Conference. Hosts Candace Cooper and Kenton Gibbs provide your daily ACC fix with expert opinions, local analysis, and coverage from Chestnut Hill, Coral Gables, Charlottesville, Chapel Hill and everywhere in between. The Locked On ACC podcast takes you beyond the headlines for the inside scoops from the biggest stories inside every locker room in the conference. The Locked On ACC podcast is part of the Locked On Podcast Network. Your Team. Every Day.","last_synced_at":"2026-07-25T20:17:13.375045+00:00","page_url":"https://stenobird.com/podcast/locked-on-acc-daily-college-football-basketball-podcast-586185"},"episode":{"title":"ACC SQUAD - The NCAA's New 5-in-5 rule GREATLY IMPACTS the ACC | What it means for the conference","slug":"acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-the-conference","published_at":"2026-07-02T21:00:00+00:00","page_url":"https://stenobird.com/podcast/locked-on-acc-daily-college-football-basketball-podcast-586185/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-the-conference","show_page_url":"https://stenobird.com/podcast/locked-on-acc-daily-college-football-basketball-podcast-586185","url":"https://lockedonpodcasts.com/podcasts/locked-on-acc/","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/38e601/lockedon.simplecastaudio.com/3abfab2f-9314-48b9-88fc-0471e0f634cb/episodes/9960816a-25d2-49b7-8a64-6876b5307219/audio/128/default.mp3?aid=rss_feed&awCollectionId=3abfab2f-9314-48b9-88fc-0471e0f634cb&awEpisodeId=9960816a-25d2-49b7-8a64-6876b5307219&feed=30WG0faH","summary":"ACC football faces a seismic shift as the NCAA’s new 5-in-5 eligibility rule promises major advantages for teams like Miami, NC State, and Duke. Could seasoned veterans and enhanced player development help the ACC challenge SEC dominance? The ACC Squad dissects the impact, spotlighting how standout programs can leverage senior-heavy rosters—including Miami’s Mark Fletcher Jr., Duke’s Nate Sheppard, and Florida State’s Ashton Daniels—to gain a competitive edge. Preview magazine rankings stir debate as Miami lands at No. 7, while questions swirl about Louisville, Clemson, and SMU’s standing. The crew tackles the Protect College Sports Act and explores how pending legislation—aimed at locking current Power 4 members in place—might reshape conference futures and Super League ambitions. With ACC Media Days on the horizon, which star players will represent their squads, and who could emerge as this season’s breakout?","meta_description":"ACC football faces a seismic shift as the NCAA’s new 5-in-5 eligibility rule promises major advantages for teams like Miami, NC State, and Duke. Could sea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/locked-on-acc-daily-college-football-basketball-podcast-586185/episodes/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-the-conference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/locked-on-acc-daily-college-football-basketball-podcast-586185/acc-squad-the-ncaa-s-new-5-in-5-rule-greatly-impacts-the-acc-what-it-means-for-the-conference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}