{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton","slug":"141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton","published_at":"2026-05-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/73f2b0da-cbd5-45b4-8f29-3a6761d5258a.mp3","summary":"What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces your body is swimming in every single day? In this episode of The Lizzie Ens Show, Lizzie sits down with Dr. Catherine Clinton, a licensed naturopathic physician and founder of the Quantum Biology Health Institute, to explore one of the most fascinating and underutilized frameworks in modern health. Quantum biology. Dr. Clinton was not always the expert in the room. She came to this work because she got sick. In her second year of naturopathic medical school, her nervous system buckled under the pressure, and she was diagnosed with two autoimmune conditions, Lyme disease, and a cascade of GI infections. Conventional tools helped her function. Quantum biology helped her actually heal. In this conversation, Lizzie and Dr. Clinton break down what quantum biology actually is, why your mitochondria are the key to almost every modern disease, how light, water, sound, and the earth beneath your feet are sending real biological signals to your cells, and why the outdoors is not a nice-to-have but a genuine prescription for healing. This is the episode for the woman who has tried everything and still does not feel well. The answer might not be another supplement. It might be a walk outside. In this episode, you’ll learn: What quantum biology actually is and why it represents a major expansion beyond the chemical and mechanical model of medicine How Dr. Clinton went from debilitated medical student to founder of the Quantum Biology Health Institute Why your mitochondria are the foundation of almost every aspect of your health including hormones, immunity, metabolism, and mood How light, specifically infrared light, acts like a gas…","meta_description":"What if the reason you are still struggling with your health has nothing to do with what you are eating and everything to do with the invisible forces you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}