{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens","slug":"139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/8214bd6b-8196-4f9a-bf49-f9440f97107c.mp3","summary":"What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place? In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready. This is not another episode telling you to grab a cleanse kit. This is the honest, functional medicine-rooted breakdown of what safe, effective detoxing actually looks like, including what gluten and alcohol are doing to your inflammation levels, why some women's periods go off during a detox, and what Lizzie does personally to keep her own detox pathways open year-round. If you have ever started a detox and felt headaches, bloating, rashes, anxiety, or just plain terrible, this episode is the explanation you have been looking for. In this episode, you’ll learn: Why you feel worse before you feel better on a detox (and when to be concerned) How a clogged lymphatic system stops your body from detoxing at all The four systems you must prep before starting any detox protocol What gluten actually does to your inflammation levels for seven full days after you eat it Why quitting a detox early can make things worse than never starting What a GI Map test reveals and why it changes everything about your protocol We talk about: 00:00 Why you feel worse when you detox 01:00 How your lymphatic system controls everything 02:30 The client who couldn't sweat and what it revealed 04:30 The four systems to prep before any detox 05:00 Why your kidneys matter more than you think 06:00 What happens when your…","meta_description":"What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}