{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.","slug":"134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop","published_at":"2026-03-31T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/21dfe95a-f576-4195-bfb8-4b8c275db26b.mp3","summary":"Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are? In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval. Because here is the truth: staying silent to keep the peace is quietly costing you more than you know. In this episode, you’ll learn: Why people pleasers are liked but not respected and how to change that Why speaking up feels so hard when your voice was suppressed growing up How to stop people pleasing without exploding in anger or resentment Why \"no\" is a complete sentence and you don't owe anyone an explanation How suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep) How to identify your values before you set a single boundary The onion method for reconnecting with who you actually are How to recognize when you are allowing people to take advantage of you Why your gut is always right and what happens when you ignore it How to start using your voice with yourself first We talk about: 00:00 Why speaking up feels so hard 01:30 Growing up Amish: when your voice gets silenced early 04:45 The difference between being liked and being respected 06:00 Dying on the inside while holding everyone else together 08:00 How to speak up effectively (anger never works) 11:30 The onion around your heart 16:00 Are they taking advantage of you, or are you letting them? Connect with me Instagram: https://www.instagram.com/lizzieens_wellnes…","meta_description":"Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}