{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts","slug":"133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts","published_at":"2026-03-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/d6b93e3d-86f6-4cc7-94a5-ceca176dd5ab.mp3","summary":"What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface? In this powerful episode of The Lizzie Ens Show, Lizzie sits down with client Kelli Roberts to unpack what real, sustainable transformation actually looks like. After years of dieting, stalled progress, and a damaged relationship with food, Kelli shares how she finally broke through, not with another quick fix, but by addressing her metabolism, gut health, hormones, and emotional patterns. This is not a story about losing 50+ pounds. It’s a story about rebuilding trust with your body. From restrictive dieting and metabolic damage to healing the gut, learning how to properly fuel the body, and working through emotional resistance, this conversation reveals why so many people stay stuck, and what it actually takes to move forward. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode will help you understand why, and what to do next. In this episode, you’ll discover: Why quick fix diets can damage your metabolism and relationship with food How under-eating can lead to fatigue, brain fog, and stalled weight loss The role of gut health and inflammation in weight loss resistance Why macros, nutrients, and proper fueling matter more than restriction How emotional and mental blocks can slow physical progress What happens when your body holds onto stress and unresolved emotions Why weight loss plateaus often signal deeper internal imbalances How functional testing and personalized nutrition accelerate results The truth about GLP-1 microdosing and using it as a tool, not a solution Why sustainable weight loss requires consistency, not intensity How healing your relationship with food changes everythi…","meta_description":"What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface? In this powerful ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}