{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"132: GI Map Test Explained. What Your Stool Test Reveals About Gut Health | Lizzie Ens","slug":"132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/817ea92d-dfd0-402b-9a26-a8bbaca04f4d.mp3","summary":"What if the symptoms you have been chasing for years are actually coming from your gut? In this episode of The Lizzie Ens Show , Lizzie Ens breaks down one of the most powerful functional health tools available today, the GI Map test . This advanced stool test provides a detailed snapshot of what is actually happening inside your digestive system, including bacteria, parasites, yeast, inflammation markers, and how well your gut is functioning overall. Many people struggle with symptoms like bloating, fatigue, hormone imbalance, brain fog, skin issues, anxiety, and stubborn weight changes without realizing that the root cause may be living inside the gut microbiome. Lizzie walks through what the GI Map test measures, why conventional testing often misses gut imbalances, and how this type of functional testing helps uncover the deeper drivers behind chronic symptoms. Instead of guessing or masking symptoms, GI Map testing allows practitioners to see the full landscape of the gut ecosystem. From beneficial bacteria to harmful pathogens, the results provide a roadmap for restoring balance and improving overall health. If you have ever wondered whether parasites, bacterial overgrowth, inflammation, or digestive dysfunction could be contributing to how you feel, this episode offers a clear and practical explanation of how gut testing works and why it can be a game changer for long term healing. Your gut influences everything from metabolism and hormones to immunity and mood. Understanding what is happening inside it may be the missing piece in your health journey. In this episode, you’ll discover: What the GI Map test is and how it analyzes your gut microbiome Why stool testing can reveal root causes that blood tests often miss The difference between beneficial bacteria and…","meta_description":"What if the symptoms you have been chasing for years are actually coming from your gut? In this episode of The Lizzie Ens Show , Lizzie Ens breaks down on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}