{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"129: Why Intuitive Eating Isn’t Working for You (Weight Gain & What You’re Missing)","slug":"129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/c1753667-92e6-4485-accb-23cb5941d2ce.mp3","summary":"If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing. The truth is, intuitive eating only works when you understand calories, macronutrients, metabolism, and your body’s actual energy needs. Without that foundation, intuitive eating can easily turn into undereating, overeating, hormone imbalance, or stalled fat loss. In this episode, Lizzie breaks down what intuitive eating actually means and why so many women are misapplying it. If you’ve been told to “just listen to your body” but you’ve never learned calories, macronutrients, portions, or how your metabolism works, this conversation will challenge you in the best way. Lizzie explains why intuitive eating is an advanced skill, not a starting point. She walks through the foundational education most women skip, including basal metabolic rate, total daily energy expenditure, protein needs, carbohydrate myths, and how chronic undereating keeps your body stuck in survival mode. You’ll learn why tracking is not about obsession, but education. Why eating more often leads to better results. Why carbs are not the enemy. And how digestive enzymes, gut health, parasites, heavy metals, and inflammation can quietly block progress, even when your habits look “perfect” on paper. This episode reframes intuitive eating as the end goal, not the entry point, and gives you a grounded, structured path toward metabolic health, hormone balance, and sustainable fat loss. In this episode, you’ll discover: Why intuitive eating is not for beginners The difference between intuitive eating and educated eating Why calories in vs calories out still matters What basal metabolic rate actually means How total daily energy expenditure impacts results Why most women a…","meta_description":"If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing. The truth is,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}