{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working","slug":"125-stagnant-lymphatic-system-signs-puffy-face-cellulite-fatigue-and-why-detox-isn-t-working","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/125-stagnant-lymphatic-system-signs-puffy-face-cellulite-fatigue-and-why-detox-isn-t-working","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/a999c753-ec65-41a5-9ac9-c9107efc529f.mp3","summary":"If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to one overlooked system: your lymphatic system . In this solo episode of The Lizzie Ens Show , Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention ), why your body can feel “stuck” even when you’re doing all the right things, and how lymph stagnation can contribute to estrogen recycling, cortisol-related puffiness, and detox symptoms that get worse when you try to cleanse. You’ll walk away with a practical “drainage-first” plan, including movement, hydration, deep breathing, rebounding, vibration, dry brushing, and Lizzie’s top stack: dry brushing + glutathione + far infrared sauna . Book a consultation and testing: https://undietyou.com/ In this episode, you’ll discover: The surprising sign of lymph stagnation: not sweating easily (even with heat or cardio) Why puffiness in the face, arms, belly, and legs is often fluid, not fat How lymph supports detox, immunity, and why Lizzie calls it your body’s “sewer system” Why tight clothing, shallow breathing, dehydration, stress, and sitting all day can block drainage The hormone link: how stagnant lymph may contribute to estrogen recycling and inflammation Why “detox” can backfire if drainage is blocked (and what to do instead) A lymph-support routine: walking, rebounding, vibration plate, stretching, cold exposure, minerals, and hydration Lizzie’s top 3: dry brushing + glutathione + far infrared sauna (and what changed when her sweating finally “turned on”) We talk about: 00:00 Not sweating easily, why it’s not a flex 01:05 Puffy, swollen, inflamed, when it’s fluid not fat 01:45…","meta_description":"If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/125-stagnant-lymphatic-system-signs-puffy-face-cellulite-fatigue-and-why-detox-isn-t-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/125-stagnant-lymphatic-system-signs-puffy-face-cellulite-fatigue-and-why-detox-isn-t-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}