{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)","slug":"124-glp-1s-aren-t-the-problem-using-them-wrong-is-muscle-loss-thyroid-rebound-weight-gain","published_at":"2026-01-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/124-glp-1s-aren-t-the-problem-using-them-wrong-is-muscle-loss-thyroid-rebound-weight-gain","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/fb38e906-dd7a-4b4a-92e4-b0e4fff32665.mp3","summary":"GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show , Lizzie breaks down why GLP-1s are not inherently “bad,” and why the real danger is taking doses that suppress appetite so aggressively you stop eating , skip protein, avoid strength training, and never address the root causes behind weight gain. She explains why common GLP-1 “side effects” are often the downstream effects of undereating, dehydration, slowed digestion, nutrient depletion, and muscle loss , including constipation, nausea, dizziness, fatigue, reflux, hair loss, and the “skinny fat” outcome (lower scale weight but higher body fat and low lean mass). Lizzie also covers the long game: what happens when someone stops using GLP-1s without building foundational habits first, and why rebound weight gain can happen rapidly. If you want fat loss without sacrificing metabolism, thyroid health, and muscle, this episode lays out what to do before, during, and after a GLP-1 journey. Book a consultation and testing: https://undietyou.com/ In this episode, you’ll discover: Why “I can’t eat for two days” is a sign your dose may be too high Why constipation on GLP-1s often comes from not eating enough (and not hydrating enough) What causes nausea, dizziness, fatigue, and brain fog, and how to reduce them Why hair loss is often driven by macro + micronutrient deficiency, not “the drug itself” How low intake can contribute to depleted B vitamins and iron issues How muscle loss happens on GLP-1s, and why it matters for long-term health The “skinny fat” trap, losing weight while losing strength and metabolic power Why rebound weight gain can happen after stopping Ozempic-like meds, and how to prevent it Th…","meta_description":"GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/124-glp-1s-aren-t-the-problem-using-them-wrong-is-muscle-loss-thyroid-rebound-weight-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/124-glp-1s-aren-t-the-problem-using-them-wrong-is-muscle-loss-thyroid-rebound-weight-gain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}