{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD","slug":"123-the-3-stress-personalities-that-quietly-wreck-your-health-trupti-gokani-md","published_at":"2026-01-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/123-the-3-stress-personalities-that-quietly-wreck-your-health-trupti-gokani-md","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/40c45a50-2576-4e29-8f51-145cad3e248e.mp3","summary":"Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure , and why the same stressors affect people completely differently. In this episode of The Lizzie Ens Show , Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD , author of The Stress Rx , to unpack why stress is not a mindset issue, but a physiological and nervous-system pattern rooted in ancient Ayurvedic wisdom . Together, they explore how stress shows up through three distinct stress personalities (Windy, Fiery, and Earthy), how chronic stress dysregulates cortisol, digestion, immunity, sleep, hormones, and the microbiome, and why many women remain stuck in burnout, anxiety, inflammation, or fatigue despite “doing everything right.” Lizzie and Trupti also discuss the deep connection between emotions, identity, illness, and the body , including how suppressed self-expression, misaligned relationships, and long-term internal pressure can manifest as thyroid issues, sleep disturbances, immune dysfunction, and chronic illness. This episode is for anyone who feels like stress keeps showing up in their body, even when their life looks “fine,” and who’s ready to stop managing symptoms and start understanding why their body is responding the way it is . In this episode, you’ll discover: Why stress is not about workload, but about internal vs external demand The three Ayurvedic stress personalities and how they show up in the body How chronic stress dysregulates cortisol, sleep, digestion, and immunity Why anxiety, burnout, inflammation, and fatigue are stress responses, not failures The connection between suppressed emotions, the throat, and thyroid health How relationships, values, and identity mismatches create physical illnes…","meta_description":"Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure , and why the same stressors affect people completely…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/123-the-3-stress-personalities-that-quietly-wreck-your-health-trupti-gokani-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/123-the-3-stress-personalities-that-quietly-wreck-your-health-trupti-gokani-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}