{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episode":{"title":"120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired","slug":"120-this-is-the-cost-of-living-unintentionally-why-women-s-bodies-are-so-tired","published_at":"2025-12-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/120-this-is-the-cost-of-living-unintentionally-why-women-s-bodies-are-so-tired","show_page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348","url":"https://lizzie-ens-show.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/5548939f-af6f-4b75-9812-2b9c4bcee29c.mp3","summary":"Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”? In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems. Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why women’s bodies are experiencing chronic fatigue, burnout symptoms, hormone imbalance, and nervous system overload, especially during the holidays. She explains how modern women are operating in constant survival mode, carrying the roles of provider, protector, caregiver, and decision-maker for extended periods of time. While this level of stress feels normal, it silently disrupts cortisol levels, depletes testosterone, weakens immunity, and keeps the nervous system locked in fight-or-flight. This episode explores why women’s bodies aren’t failing them, they’re responding exactly as designed to chronic stress, lack of rest, and lives with no pause. Lizzie also shares why rest is essential for healing, how sugar, alcohol, and sleep deprivation amplify burnout during the holidays, and how intentional living restores balance, energy, and clarity. This conversation is not about doing more. It’s about slowing down, creating space, and choosing intentionality as a form of healing. 7-Day Metabolism Jumpstart January 1–7 $7 for 7 days Includes meal plan, grocery list, daily tracker, and guidance Learn more at: https://www.undietyou.com/7-day-reset   In this episode, you’ll discover why: Women feel exhausted even when life looks “normal” Chronic stress quietly depletes hormones and energy Living in constant survival mode hijacks the nervous system Operating in ma…","meta_description":"Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”? In this episode, Lizzie explains how chronic stress, hormone d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/120-this-is-the-cost-of-living-unintentionally-why-women-s-bodies-are-so-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/120-this-is-the-cost-of-living-unintentionally-why-women-s-bodies-are-so-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}