{"podcast":{"title":"Lizzie Ens Show","slug":"lizzie-ens-show-7085348","podcast_index_feed_id":7085348,"rss_url":"https://feeds.captivate.fm/lizzie-ens-show/","website_url":"https://lizzie-ens-show.captivate.fm","image_url":"https://artwork.captivate.fm/a7813afb-80e8-4e6a-abeb-7685518a2dbd/Lizzie-Ens-Cover-Art-2026.jpg","author":"Lizzie Ens","episode_count":143,"summary":"What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take t…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348"},"episodes":[{"title":"143: The Biggest HRT Mistakes Women Make in Perimenopause (and When to Actually Start) | Karen Martel","slug":"143-the-biggest-hrt-mistakes-women-make-in-perimenopause-and-when-to-actually-start-karen-martel","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/143-the-biggest-hrt-mistakes-women-make-in-perimenopause-and-when-to-actually-start-karen-martel","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":2636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/143-the-biggest-hrt-mistakes-women-make-in-perimenopause-and-when-to-actually-start-karen-martel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/143-the-biggest-hrt-mistakes-women-make-in-perimenopause-and-when-to-actually-start-karen-martel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"142: Cholesterol Is Not the Enemy. Triglycerides Are. Here Is What to Actually Watch | Lizzie Ens","slug":"142-cholesterol-is-not-the-enemy-triglycerides-are-here-is-what-to-actually-watch-lizzie-ens","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/142-cholesterol-is-not-the-enemy-triglycerides-are-here-is-what-to-actually-watch-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/142-cholesterol-is-not-the-enemy-triglycerides-are-here-is-what-to-actually-watch-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Clinton","slug":"141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton","published_at":"2026-05-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/141-what-is-quantum-biology-and-why-does-it-change-everything-about-how-you-heal-dr-catherine-clinton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140: My Amish Upbringing, My Addiction, and How I Found Freedom","slug":"140-my-amish-upbringing-my-addiction-and-how-i-found-freedom","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/140-my-amish-upbringing-my-addiction-and-how-i-found-freedom","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/140-my-amish-upbringing-my-addiction-and-how-i-found-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/140-my-amish-upbringing-my-addiction-and-how-i-found-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens","slug":"139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/139-why-you-feel-worse-when-you-detox-and-what-to-do-about-it-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138: Why You're Exhausted, Inflamed and Not Losing Weight at 40 (And What to Do About It) | Lizzie Ens","slug":"138-why-you-re-exhausted-inflamed-and-not-losing-weight-at-40-and-what-to-do-about-it-lizzie-ens","published_at":"2026-04-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/138-why-you-re-exhausted-inflamed-and-not-losing-weight-at-40-and-what-to-do-about-it-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":2237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/138-why-you-re-exhausted-inflamed-and-not-losing-weight-at-40-and-what-to-do-about-it-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/138-why-you-re-exhausted-inflamed-and-not-losing-weight-at-40-and-what-to-do-about-it-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137: Stop Outsourcing Your Decisions. How to Trust Yourself Again | Lizzie Ens","slug":"137-stop-outsourcing-your-decisions-how-to-trust-yourself-again-lizzie-ens","published_at":"2026-04-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/137-stop-outsourcing-your-decisions-how-to-trust-yourself-again-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/137-stop-outsourcing-your-decisions-how-to-trust-yourself-again-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/137-stop-outsourcing-your-decisions-how-to-trust-yourself-again-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"136: Why You Keep Quitting on Yourself (And How to Finally Follow Through) | Lizzie Ens","slug":"136-why-you-keep-quitting-on-yourself-and-how-to-finally-follow-through-lizzie-ens","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/136-why-you-keep-quitting-on-yourself-and-how-to-finally-follow-through-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/136-why-you-keep-quitting-on-yourself-and-how-to-finally-follow-through-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/136-why-you-keep-quitting-on-yourself-and-how-to-finally-follow-through-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller","slug":"135-when-speaking-up-costs-you-everything-leaving-the-amish-to-live-in-truth-elizabeth-miller","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/135-when-speaking-up-costs-you-everything-leaving-the-amish-to-live-in-truth-elizabeth-miller","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":3150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/135-when-speaking-up-costs-you-everything-leaving-the-amish-to-live-in-truth-elizabeth-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/135-when-speaking-up-costs-you-everything-leaving-the-amish-to-live-in-truth-elizabeth-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.","slug":"134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop","published_at":"2026-03-31T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/134-i-was-a-people-pleaser-for-years-here-s-what-finally-made-me-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts","slug":"133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts","published_at":"2026-03-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/133-from-stuck-to-strong-a-50-pound-weight-loss-journey-without-quick-fixes-lizzie-ens-kelli-roberts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132: GI Map Test Explained. What Your Stool Test Reveals About Gut Health | Lizzie Ens","slug":"132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/132-gi-map-test-explained-what-your-stool-test-reveals-about-gut-health-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131: You Can Have All the Wealth in the World… But Without Health, What Do You Have? | Lizzie Ens","slug":"131-you-can-have-all-the-wealth-in-the-world-but-without-health-what-do-you-have-lizzie-ens","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/131-you-can-have-all-the-wealth-in-the-world-but-without-health-what-do-you-have-lizzie-ens","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/131-you-can-have-all-the-wealth-in-the-world-but-without-health-what-do-you-have-lizzie-ens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/131-you-can-have-all-the-wealth-in-the-world-but-without-health-what-do-you-have-lizzie-ens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen","slug":"130-how-blue-light-at-night-disrupts-sleep-perimenopause-fat-loss-with-heidi-sime-thaddeus-owen","published_at":"2026-03-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/130-how-blue-light-at-night-disrupts-sleep-perimenopause-fat-loss-with-heidi-sime-thaddeus-owen","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":2565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/130-how-blue-light-at-night-disrupts-sleep-perimenopause-fat-loss-with-heidi-sime-thaddeus-owen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/130-how-blue-light-at-night-disrupts-sleep-perimenopause-fat-loss-with-heidi-sime-thaddeus-owen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129: Why Intuitive Eating Isn’t Working for You (Weight Gain & What You’re Missing)","slug":"129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/129-why-intuitive-eating-isn-t-working-for-you-weight-gain-what-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"128: The 40-Day Water Fast That Exposed What Fat Is Really Holding","slug":"128-the-40-day-water-fast-that-exposed-what-fat-is-really-holding","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/128-the-40-day-water-fast-that-exposed-what-fat-is-really-holding","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":2383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/128-the-40-day-water-fast-that-exposed-what-fat-is-really-holding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/128-the-40-day-water-fast-that-exposed-what-fat-is-really-holding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"127: F the Scale, The Real Reasons Your Body Won’t Lose Weight (Even When You’re Doing Everything Right)","slug":"127-f-the-scale-the-real-reasons-your-body-won-t-lose-weight-even-when-you-re-doing-everything-right","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizzie-ens-show-7085348/127-f-the-scale-the-real-reasons-your-body-won-t-lose-weight-even-when-you-re-doing-everything-right","url":"https://lizzie-ens-show.captivate.fm","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizzie-ens-show-7085348/episodes/127-f-the-scale-the-real-reasons-your-body-won-t-lose-weight-even-when-you-re-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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