{"podcast":{"title":"Lizness School","slug":"lizness-school-7066339","podcast_index_feed_id":7066339,"rss_url":"https://rss.art19.com/lizness-school","website_url":"https://art19.com/shows/lizness-school","image_url":"https://content.production.cdn.art19.com/images/14/6d/9b/34/146d9b34-cf88-4586-ae08-031405a551f4/596e3e26fa90989dffd26323b0faaa7ab66b149dfd6f6b8e1d654d02bab837a3b8f12d8a3febcc72fa53ad8fa0571dcecdc1c43831dbe82fe167a71e04d65301.jpeg","author":"Liz Dolan","episode_count":46,"summary":"After a long career in Marketing and Communications at companies like NIKE, OWN: The Oprah Winfrey Network and National Geographic, Liz Dolan is exploring what's next for her. Liz was also the long-time co-host of the award-winning podcast Satellite Sisters with her real-life sisters, so a new podcast seemed like a good way to do it! In Season 1, Liz is a Fellow at Stanford's Distinguished Careers Institute and taking classes all over Stanford. The goal of this year is to reconnect with herself, connect with similarly distinguished fellows (aka late career folks), and connect with Future Liz. In Season 2, Future Liz has to put herself out there. What's the plan? Tune in every other week for new episodes of Lizness School where she explores new choices and keeps her curiosity alive with her millennial mentor Leah Sutherland, who's in the messy middle of her own transitions.","last_synced_at":"2026-07-09T16:19:45.734356+00:00","page_url":"https://stenobird.com/podcast/lizness-school-7066339"},"episode":{"title":"S2E7: Ken Stern on Social Connections and Longevity","slug":"s2e7-ken-stern-on-social-connections-and-longevity","published_at":"2025-11-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizness-school-7066339/s2e7-ken-stern-on-social-connections-and-longevity","show_page_url":"https://stenobird.com/podcast/lizness-school-7066339","url":"https://mgln.ai/e/211/rss.art19.com/episodes/1ab31e72-4ab1-465a-bdd2-922713273ff2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/1ab31e72-4ab1-465a-bdd2-922713273ff2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Ken Stern visits Lizness School today to talk to Liz Dolan about his new book Healthy To 100: How Strong Social Ties Leads to Long Live s. Ken is the Founder and Chair of the Longevity Project , which he launched in collaboration with the Stanford Center on Longevity . He hosts the podcast Century Lives, also part of the Stanford Center on Longevity . Read Ken's newsletter Three Not-So-Bad Things on Aging and Longevity . Subscribe for free to the Stanford Center on Longevity Magazine . Welcome to our new sponsor Stanford Federal Credit Union .  To use their $620 New Member offer, go to  sfcu.org/lizness Homework: Liz's story about total darkness retreat: Would you ever do this? https://www.nytimes.com/2025/10/21/magazine/dark-retreat-meditation-sensory-deprivation-spirituality.html?smid=nytcore-ios-share&referringSource=articleShare Aaron Rogers Sky Cave Retreat  https://www.cnn.com/2023/02/26/us/aaron-rodgers-darkness-retreat-wellness-ctpr Leah's story about bar with no phones - https://dc.eater.com/restaurant-news/163917/no-phones-bar-hush-harbor-unplugged-opening-h-street#:~:text=Hush%20Harbor%2C%20a%20month-old,small%20watering%20hole%20(1337%20H If you are new to Lizness School , we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild. To listen to Liz +. Leah's  recap of Lizness School Season 1 , go to our  FINALE here . For more on Liz Dolan, go to  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to  ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including  ⁠⁠⁠…","meta_description":"Ken Stern visits Lizness School today to talk to Liz Dolan about his new book Healthy To 100: How Strong Social Ties Leads to Long Live s. Ken is the Foun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizness-school-7066339/episodes/s2e7-ken-stern-on-social-connections-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizness-school-7066339/s2e7-ken-stern-on-social-connections-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}