{"podcast":{"title":"Lizness School","slug":"lizness-school-7066339","podcast_index_feed_id":7066339,"rss_url":"https://rss.art19.com/lizness-school","website_url":"https://art19.com/shows/lizness-school","image_url":"https://content.production.cdn.art19.com/images/14/6d/9b/34/146d9b34-cf88-4586-ae08-031405a551f4/596e3e26fa90989dffd26323b0faaa7ab66b149dfd6f6b8e1d654d02bab837a3b8f12d8a3febcc72fa53ad8fa0571dcecdc1c43831dbe82fe167a71e04d65301.jpeg","author":"Liz Dolan","episode_count":46,"summary":"After a long career in Marketing and Communications at companies like NIKE, OWN: The Oprah Winfrey Network and National Geographic, Liz Dolan is exploring what's next for her. Liz was also the long-time co-host of the award-winning podcast Satellite Sisters with her real-life sisters, so a new podcast seemed like a good way to do it! In Season 1, Liz is a Fellow at Stanford's Distinguished Careers Institute and taking classes all over Stanford. The goal of this year is to reconnect with herself, connect with similarly distinguished fellows (aka late career folks), and connect with Future Liz. In Season 2, Future Liz has to put herself out there. What's the plan? Tune in every other week for new episodes of Lizness School where she explores new choices and keeps her curiosity alive with her millennial mentor Leah Sutherland, who's in the messy middle of her own transitions.","last_synced_at":"2026-07-09T16:19:45.734356+00:00","page_url":"https://stenobird.com/podcast/lizness-school-7066339"},"episode":{"title":"S2E12: From LA Marathon to Machu Picchu","slug":"s2e12-from-la-marathon-to-machu-picchu","published_at":"2026-01-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/lizness-school-7066339/s2e12-from-la-marathon-to-machu-picchu","show_page_url":"https://stenobird.com/podcast/lizness-school-7066339","url":"https://mgln.ai/e/211/rss.art19.com/episodes/36eb0490-0d0c-49da-aff9-3f99a38d6dad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/36eb0490-0d0c-49da-aff9-3f99a38d6dad.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Wellness . At Lizness School that means health + fun. Liz and Leah both have wellness goals this year that include training for a big event. On today's first ever wellness episode, specific training plans are put in place. First Leah, an ultra runner and certified trainer herself, gives Liz her plan from now until September to be ready for physical activity at altitude in Peru with her Stanford DCI classmates. Then Leah lays out her own goals for the LA Marathon in March, her first race since she moved to Nashville. Welcome to our new sponsor Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness . Homework: Read a good book about Macchu Picchu . That's Turn Right at Macchu Picchu: Rediscovering The Lost City One Step At A Time by travel writer Mark Adams. What happens when an adventure travel expert-who's never actually done anything adventurous-tries to re-create the original expedition to Machu Picchu? Suggest a good book about Peru and the Incas . Send liz any suggestions for some good reading before the Peru trip. Email us at liznessschool@gmail.com Listen to Dr. Zeke Emanuel talk about his new wellness book where he stresses the importance of social connection and interaction along with all the other usual stuff. Here's a good extended interview about \" Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life,\" on CBS Sunday https://www.youtube.com/watch?v=RsoVhSks35U . Here's a l ink to the book. If you are new to Lizness School , we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of he…","meta_description":"Wellness . At Lizness School that means health + fun. Liz and Leah both have wellness goals this year that include training for a big event. On today's fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lizness-school-7066339/episodes/s2e12-from-la-marathon-to-machu-picchu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lizness-school-7066339/s2e12-from-la-marathon-to-machu-picchu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}