{"podcast":{"title":"Living Without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/livingwithoutlimits/","website_url":"https://livingwithoutlimits.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":66,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-09-19T00:17:20.369833+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"\"RELATIONSHIPS TAKE WORK\" | Living Without Limits Podcast","slug":"relationships-take-work-living-without-limits-podcast","published_at":"2026-07-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/relationships-take-work-living-without-limits-podcast","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://livingwithoutlimits.captivate.fm/episode/relationships-take-work-living-without-limits-podcast","audio_url":"https://episodes.captivate.fm/episode/a54646c3-d331-46c6-a592-92b716dbaf32.mp3","summary":"Have you ever found yourself in the middle of an argument and suddenly realized you've forgotten what you're actually arguing about? In this solo episode, we explore why so many of us get trapped in repetitive conflict cycles and what is really happening beneath the surface when communication breaks down. We unpack the hidden patterns that keep us stuck, including childhood conditioning, unspoken expectations, emotional suppression, and the \"shoulds and shouldn'ts\" we carry into our relationships. This episode also introduces practical strategies to help you pause before reacting, communicate more effectively, and create conversations where both people feel genuinely heard. Whether you're struggling with your partner, a family member, a friend, or a colleague, this episode offers simple but powerful tools to improve communication and build stronger, healthier relationships. Listen to Living Without Limits in audio format: 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/living-without-limits-podcast/id1776857783 🟣 Spotify: https://open.spotify.com/show/5LOzGtG8nZxXdHG7modlav Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #NarcissisticAbuse #EmotionalHealing #LivingWithoutLimits","meta_description":"Have you ever found yourself in the middle of an argument and suddenly realized you've forgotten what you're actually arguing about? In this solo episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/relationships-take-work-living-without-limits-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/relationships-take-work-living-without-limits-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}