{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 3","slug":"nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3","published_at":"2025-10-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/nutrition-and-nourishment-food-for-the-body-and-mind-ft-hollys-garden-kitchen-part-2","audio_url":"https://episodes.captivate.fm/episode/d3e38fbc-8daa-42e0-bdfa-3cb2cd9d7cec.mp3","summary":"Hello Everyone! Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater","meta_description":"Hello Everyone! Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}