{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 2","slug":"nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2","published_at":"2025-10-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/nutrition-and-nourishment-food-for-the-body-and-mind-ft-hollys-garden-kitchen-part-2","audio_url":"https://episodes.captivate.fm/episode/9ecdb4ac-59d8-4354-9808-20032c2c3865.mp3","summary":"Hello Everyone! Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy. #MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater","meta_description":"Hello Everyone! Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in findin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}