{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 1","slug":"nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1","published_at":"2025-10-03T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/happiness-health-relationships-nourishment-of-the-soul-ft-hollys-garden-kitchen","audio_url":"https://episodes.captivate.fm/episode/66217b11-62e2-4b57-acd9-ea731448d3d2.mp3","summary":"Hello everyone! We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life. On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new chapter of our podcast run by a fantastic team. You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/ Produced by Abbi Taylor Edited by Joe Li Thumbnail designed/Marketing by Adam Gillingwater","meta_description":"Hello everyone! We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}