{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"44 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 3","slug":"44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","published_at":"2025-09-03T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","audio_url":"https://episodes.captivate.fm/episode/ab457be4-a7cc-4171-aac9-3909c9f63f82.mp3","summary":"Autumn, Identity, and the Power of Connection The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature. Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it. We talk about: The value of slowing down and aligning with your personal “season” A simple daily ritual Laura uses to ground herself before the day begins The surprising exercise with a rock that can help you release emotional burdens Why community is essential when navigating change How to take one small, meaningful step outdoors this week It’s a warm, thoughtful, and empowering close to a series that proves healing doesn’t have to happen indoors. 🎧 Take this one on a walk, and let the conversation stay with you long after the episode ends.","meta_description":"Autumn, Identity, and the Power of Connection The final part of our series is a conversation about worth, identity, and the power of community — told thro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}