{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"43 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 2","slug":"43-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-2","published_at":"2025-08-27T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/43-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-2","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/43-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-2","audio_url":"https://episodes.captivate.fm/episode/27071c25-e445-4922-b1a0-e5d4ddc1735f.mp3","summary":"Nature as Teacher, Healing Through the Seasons What can a tree, a bird, or a shift in the weather teach us about ourselves? In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons. We also open up about: How outdoor therapy helps with emotional regulation and perspective What the cycles of nature can teach us about patience, acceptance, and change Why perimenopause is more than a list of “symptoms” — and how Laura is navigating it herself The small, realistic lifestyle choices that can shift wellbeing This episode is rich with insight and full of moments that might change the way you look at the next tree you pass. 🎧 Listen now and see how the natural world can help you heal from the inside out.","meta_description":"Nature as Teacher, Healing Through the Seasons What can a tree, a bird, or a shift in the weather teach us about ourselves? In Part 2, Laura takes us deep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/43-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/43-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}