{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!","last_synced_at":"2026-07-10T22:18:06.997312+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224"},"episode":{"title":"35 - From PTSD to Peace: Mary Hollis on Healing, Wholeness & Love - Mary Hollis Part 3","slug":"35-from-ptsd-to-peace-mary-hollis-on-healing-wholeness-love-mary-hollis-part-3","published_at":"2025-07-02T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/35-from-ptsd-to-peace-mary-hollis-on-healing-wholeness-love-mary-hollis-part-3","show_page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224","url":"https://haphr.captivate.fm/episode/35-mary-hollis-part-3","audio_url":"https://episodes.captivate.fm/episode/76533f87-cc10-44dc-9b58-5dfb9738fc37.mp3","summary":"In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth. We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. It’s a moment of stillness, safety, and self-awareness that perfectly closes our conversation. If you’ve been moved by Mary’s story so far, you won’t want to miss this one.","meta_description":"In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/35-from-ptsd-to-peace-mary-hollis-on-healing-wholeness-love-mary-hollis-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/35-from-ptsd-to-peace-mary-hollis-on-healing-wholeness-love-mary-hollis-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}