{"podcast":{"title":"Living without Limits Podcast","slug":"living-without-limits-podcast-7073224","podcast_index_feed_id":7073224,"rss_url":"https://feeds.captivate.fm/haphr/","website_url":"https://haphr.captivate.fm","image_url":"https://artwork.captivate.fm/5dbe154e-b19e-4657-9128-ef28efe212a9/IMG-7280.jpeg","author":"Angeline Hennessy-Thompson","episode_count":56,"summary":"Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/from-self-abandonment-to-self-worth-healing-after-a-narcissistic-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"THE TRUTH ABOUT DATING APPS pt 2","slug":"the-truth-about-dating-apps-pt-2","published_at":"2026-01-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-truth-about-dating-apps-pt-2","url":"https://haphr.captivate.fm/episode/the-truth-about-dating-apps-pt-2","duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/the-truth-about-dating-apps-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-truth-about-dating-apps-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"THE TRUTH ABOUT DATING APPS pt 1","slug":"the-truth-about-dating-apps-pt-1","published_at":"2026-01-02T13:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-truth-about-dating-apps-pt-1","url":"https://haphr.captivate.fm/episode/the-truth-about-dating-apps-pt-1","duration_seconds":1677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/the-truth-about-dating-apps-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-truth-about-dating-apps-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ARE WE ALL ICEBURGS?","slug":"are-we-all-iceburgs","published_at":"2025-12-12T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/are-we-all-iceburgs","url":"https://haphr.captivate.fm/episode/are-we-all-iceburgs","duration_seconds":1872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/are-we-all-iceburgs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/are-we-all-iceburgs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HOW DO I DEVELOP BONDS IN THE WORKPLACE?","slug":"how-do-i-develop-bonds-in-the-workplace","published_at":"2025-12-05T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/how-do-i-develop-bonds-in-the-workplace","url":"https://haphr.captivate.fm/episode/how-do-i-develop-bonds-in-the-workplace","duration_seconds":1703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/how-do-i-develop-bonds-in-the-workplace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/how-do-i-develop-bonds-in-the-workplace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HOW CAN I COMMUNICATE BETTER?","slug":"how-can-i-communicate-better","published_at":"2025-11-26T09:15:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/how-can-i-communicate-better","url":"https://haphr.captivate.fm/episode/how-can-i-communicate-better","duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/how-can-i-communicate-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/how-can-i-communicate-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mind and Body: ft The Wellness Network Part 3","slug":"the-mind-and-body-ft-the-wellness-network-part-3","published_at":"2025-11-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-3","url":"https://haphr.captivate.fm/episode/the-mind-and-body-ft-the-wellness-network-part-3","duration_seconds":1789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/the-mind-and-body-ft-the-wellness-network-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mind and Body: ft The Wellness Network Part 2","slug":"the-mind-and-body-ft-the-wellness-network-part-2","published_at":"2025-11-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-2","url":"https://haphr.captivate.fm/episode/the-mind-and-body-ft-the-wellness-network-part-2","duration_seconds":1724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/the-mind-and-body-ft-the-wellness-network-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Mind and Body: ft The Wellness Network Part 1","slug":"the-mind-and-body-ft-the-wellness-network-part-1","published_at":"2025-11-03T14:00:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-1","url":"https://haphr.captivate.fm/episode/the-mind-and-body-ft-the-wellness-network-part-1","duration_seconds":1773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/the-mind-and-body-ft-the-wellness-network-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/the-mind-and-body-ft-the-wellness-network-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/nutrition-and-nourishment-food-for-the-body-and-mind-ft-holly-s-garden-kitchen-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 3","slug":"44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","published_at":"2025-09-03T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","url":"https://haphr.captivate.fm/episode/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3","duration_seconds":2014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/44-the-healing-power-of-nature-outdoor-therapy-with-laura-davis-part-3.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/39-nature-knows-reclaiming-health-and-purpose-through-naturopathy-with-emma-jones-phillips-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38 - Heroin to Hero - Paul Boggie Part 3","slug":"38-heroin-to-hero-paul-boggie-part-3","published_at":"2025-07-23T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/38-heroin-to-hero-paul-boggie-part-3","url":"https://haphr.captivate.fm/episode/38-heroin-to-hero-paul-boggie-part-3","duration_seconds":1988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/38-heroin-to-hero-paul-boggie-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/38-heroin-to-hero-paul-boggie-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37 - Heroin to Hero - Paul Boggie Part 2","slug":"37-heroin-to-hero-paul-boggie-part-2","published_at":"2025-07-16T04:30:00+00:00","page_url":"https://stenobird.com/podcast/living-without-limits-podcast-7073224/37-heroin-to-hero-paul-boggie-part-2","url":"https://haphr.captivate.fm/episode/37-heroin-to-hero-paul-boggie-part-2","duration_seconds":1519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-without-limits-podcast-7073224/episodes/37-heroin-to-hero-paul-boggie-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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