{"podcast":{"title":"Living Well, Living Rich 雙語健康財富學院","slug":"living-well-living-rich-5647380","podcast_index_feed_id":5647380,"rss_url":"https://www.spreaker.com/show/5644223/episodes/feed","website_url":"http://kokoshungsan.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ae2973677d2b899c845fb13e6df1df.jpg","author":"Shu Chen Hou","episode_count":561,"summary":"Welcome to \"Living Well, Living Rich 雙語健康財富學院\" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to \"Living Well, Living Rich\" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 \"Living Well, Living Rich 雙語健康財富學院\"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ► https://kokoshungsan.net","last_synced_at":"2026-06-28T18:18:31.772733+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380"},"episode":{"title":"不累的科學：熄滅體內「微火」，找回消失的能量","slug":"podcast-9","published_at":"2026-04-06T05:00:03+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-9","show_page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380","url":"https://www.spreaker.com/episode/bu-lei-de-ke-xue-xi-mie-ti-nei-wei-huo-zhao-hui-xiao-shi-de-neng-liang--71120304","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71120304/episode_71120304.mp3","summary":"你是否經常感到莫名疲勞、消化不良、或是關節隱隱作痛？這可能不是因為你「老了」，而是你體內有一場**「你不知道正在燃燒的火」——慢性發炎**。 科學研究顯示，慢性發炎是心臟病、二型糖尿病、自體免疫疾病及多種現代文明病的幕後黑手。本節目帶你深入了解這場「體內微火」是如何產生的，以及我們如何透過日常選擇來熄滅它。 【你將會聽到】 科學抗炎飲食： 認識前 50 大抗炎食物（如深色綠葉蔬菜、漿果、Omega-3 脂肪酸），學習如何打造完美的「抗炎餐盤」。 腸道修復計畫： 探索腸道微生態與免疫系統的親密關係，找回被慢性發炎偷走的腸道健康。 全方位生活策略： 不只是飲食！我們將探討睡眠品質、壓力管理（HPA軸調節）、規律運動及正念對調節體內發炎的重要角色。 實踐工具箱： 提供 30 天抗炎挑戰建議、外食技巧及簡單的 10 分鐘健康食譜，讓抗炎生活變得輕鬆且可持續。 【為什麼你該聽？】 健康不需要極端的限制，而是需要 正確的營養與習慣 。這不只是一個關於健康的播客，這是一場重拾活力、恢復身體平衡的行動計畫。 讓我們一起 熄滅體內微火，找回原本屬於你的充沛能量. #慢性發炎 #腸道健康 #抗炎飲食 #舒陳侯博士 #健康生活 #能量恢復 #科學實證 #自我療癒 👉The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy https://amzn.eu/d/00i68CjS 💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ► https://kokoshungsan.net 💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK. This episode includes AI-generated content.","meta_description":"你是否經常感到莫名疲勞、消化不良、或是關節隱隱作痛？這可能不是因為你「老了」，而是你體內有一場**「你不知道正在燃燒的火」——慢性發炎**。 科學研究顯示，慢性發炎是心臟病、二型糖尿病、自體免疫疾病及多種現代文明病的幕後黑手。本節目帶你深入了解這場「體內微火」是如何產生的，以及我們如何透過日常選擇來熄滅它。…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}