{"podcast":{"title":"Living Well, Living Rich 雙語健康財富學院","slug":"living-well-living-rich-5647380","podcast_index_feed_id":5647380,"rss_url":"https://www.spreaker.com/show/5644223/episodes/feed","website_url":"http://kokoshungsan.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ae2973677d2b899c845fb13e6df1df.jpg","author":"Shu Chen Hou","episode_count":561,"summary":"Welcome to \"Living Well, Living Rich 雙語健康財富學院\" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to \"Living Well, Living Rich\" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 \"Living Well, Living Rich 雙語健康財富學院\"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ► https://kokoshungsan.net","last_synced_at":"2026-06-28T18:18:31.772733+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380"},"episode":{"title":"陷入思緒死胡同？為什麼每個微小的決定都讓你感到如此沉重？","slug":"podcast-7","published_at":"2026-04-20T05:00:04+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-7","show_page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380","url":"https://www.spreaker.com/episode/xian-ru-si-xu-si-hu-tong-wei-shen-me-mei-ge-wei-xiao-de-jue-ding-dou-rang-ni-gan-dao-ru-ci-chen-zhong--71468595","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71468595/episode_71468595.mp3","summary":"在這個大腦永不停歇的時代，你是否也感到心靈擁擠、思緒空轉？《風暴中的寧靜：在混亂中尋找平安》（Stillness in the Storm: Finding Peace Amidst Chaos）一書指出，寧靜並非運動的缺席，而是「平安的在場」。我們常陷入重複性的思緒與背景低壓中，甚至對「安靜」感到不安，這其實是大腦長期以來養成的節奏。本書作者 Shu-Chen Hou 博士 與 Elara Finch 透過觀察大腦的運作，教導我們如何「無需努力地平靜」，在平凡的日常節奏中找回那份早已存在的「充足感」。讓我們一起停止內在的旁白，在擁擠的世界中留出心靈空間。 #風暴中的寧靜, #心靈平安, #打破思緒迴圈, #內在錨點, #心理減法, #充足感, #雙語健康財富學院, #心理健康, #當下的力量, #Kokoshungsan 👉Stillness in the Storm (UK Edition): Finding Peace Amidst Chaos (Calm Minds Series Book 1) https://amzn.eu/d/092pFSj1 💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ► https://kokoshungsan.net 💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK.","meta_description":"在這個大腦永不停歇的時代，你是否也感到心靈擁擠、思緒空轉？《風暴中的寧靜：在混亂中尋找平安》（Stillness in the Storm: Finding Peace Amidst Chaos）一書指出，寧靜並非運動的缺席，而是「平安的在場」。我們常陷入重複性的思緒與背景低壓中，甚至對「安靜」感到不安，這…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/podcast-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-well-living-rich-5647380/podcast-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}