{"podcast":{"title":"Living Well, Living Rich 雙語健康財富學院","slug":"living-well-living-rich-5647380","podcast_index_feed_id":5647380,"rss_url":"https://www.spreaker.com/show/5644223/episodes/feed","website_url":"http://kokoshungsan.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ae2973677d2b899c845fb13e6df1df.jpg","author":"Shu Chen Hou","episode_count":561,"summary":"Welcome to \"Living Well, Living Rich 雙語健康財富學院\" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to \"Living Well, Living Rich\" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 \"Living Well, Living Rich 雙語健康財富學院\"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ► https://kokoshungsan.net","last_synced_at":"2026-06-28T18:18:31.772733+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380"},"episode":{"title":"Caught in a Mental Loop? Why Does Every Decision Feel So Heavy?","slug":"caught-in-a-mental-loop-why-does-every-decision-feel-so-heavy","published_at":"2026-04-20T05:00:04+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380/caught-in-a-mental-loop-why-does-every-decision-feel-so-heavy","show_page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380","url":"https://www.spreaker.com/episode/caught-in-a-mental-loop-why-does-every-decision-feel-so-heavy--71469195","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71469195/caught_in_a_mental_loop_why_does_every_decision_feel_so_heavy.mp3","summary":"Is your mind constantly racing, even when your body is at rest? Stillness in the Storm: Finding Peace Amidst Chaos explores the subtle condition of inner peace that exists beneath the noise of modern life. This book, published by Kokoshungsan Ltd. , addresses the \"mental crowding\" we all feel—the repetitive loops of thought and the background hum of sustained responsibility that leave us exhausted. Authors Dr. Shu-Chen Hou and Elara Finch invite you to observe your mind's patterns without judgment and discover \"ordinary joy\" in life’s intervals. It is not about escaping the world, but about changing how you meet it, rediscovering a sense of sufficiency that requires no effort to maintain. For more life-changing resources, visit Kokoshungsan.net . 👉Stillness in the Storm (UK Edition): Finding Peace Amidst Chaos (Calm Minds Series Book 1) https://amzn.eu/d/092pFSj1 💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ► https://kokoshungsan.net 💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates #StillnessInTheStorm, #InnerPeace, #QuietTheMind, #MentalClarity, #Mindfulness, #FindingBalance, #OrdinaryJoy, #MentalWellness, #DrShuChenHou, #Kokoshungsan Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support . Copyright (с) 2012 KOKOSHUNGSAN®; Kokoshungsan Ltd. , Registered in England and Wales, UK. No. 08105394 ; 128 City Road, London, EC1V 2NX, UK.","meta_description":"Is your mind constantly racing, even when your body is at rest? Stillness in the Storm: Finding Peace Amidst Chaos explores the subtle condition of inner…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/caught-in-a-mental-loop-why-does-every-decision-feel-so-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-well-living-rich-5647380/caught-in-a-mental-loop-why-does-every-decision-feel-so-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}