{"podcast":{"title":"Living Well, Living Rich 雙語健康財富學院","slug":"living-well-living-rich-5647380","podcast_index_feed_id":5647380,"rss_url":"https://www.spreaker.com/show/5644223/episodes/feed","website_url":"http://kokoshungsan.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ae2973677d2b899c845fb13e6df1df.jpg","author":"Shu Chen Hou","episode_count":561,"summary":"Welcome to \"Living Well, Living Rich 雙語健康財富學院\" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to \"Living Well, Living Rich\" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 \"Living Well, Living Rich 雙語健康財富學院\"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ► https://kokoshungsan.net","last_synced_at":"2026-06-28T18:18:31.772733+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380"},"episode":{"title":"Beyond Willpower: Designing Your Life for the \"9:30 PM Version\" of You","slug":"beyond-willpower-designing-your-life-for-the-9-30-pm-version-of-you","published_at":"2026-06-27T18:29:36+00:00","page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380/beyond-willpower-designing-your-life-for-the-9-30-pm-version-of-you","show_page_url":"https://stenobird.com/podcast/living-well-living-rich-5647380","url":"https://www.spreaker.com/episode/beyond-willpower-designing-your-life-for-the-9-30-pm-version-of-you--72718487","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72718487/beyond_willpower.mp3","summary":"Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing—you just haven’t learned what \"yes\" actually means. In this podcast, we explore the life-changing wisdom of the book The Smallest Yes by Shu Chen Hou, PhD, published by Kokoshungsan Ltd, whose mission is to share knowledge that changes destiny. Most people struggle not because they lack ambition, but because the way they try to change is too large, too fast, and too difficult to sustain. We dive into the \"Ambition Trap\" and reveal the neuroscience of why your brain is designed to conserve energy rather than achieve grand, exhausting goals. Learn why willpower is the wrong tool for the job and how to design a life that works for your \"9:30 PM version\"—the tired, stressed self standing in the kitchen at the end of a long day. We introduce the Smallest Yes Framework: a simple, four-step system to build consistency by making your next step so small that skipping it would feel silly. Discover why \"opening a book\" is more powerful than \"reading for an hour\" and how these tiny \"mastery experiences\" actually reshape your neural architecture and your identity. Whether you are facing burnout, financial chaos, or a creative block, this podcast provides the architectural solutions to cross the gap between who you are and who you want to be. Stop waiting to feel ready and start acting your way into a new identity. For more resources, books, and wisdom on health and personal growth, please visit Kokoshungsan.net. 👍The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1) https://amzn.eu/d/07mtP3Go 👍Music: https://music.youtube.com/watch?v=hvCT6XffvjA&si=GozRE…","meta_description":"Welcome to 雙語健康財富學院 (Bilingual Health and Wealth Academy). Have you ever felt like you have started over more times than you can count? You aren’t failing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-well-living-rich-5647380/episodes/beyond-willpower-designing-your-life-for-the-9-30-pm-version-of-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-well-living-rich-5647380/beyond-willpower-designing-your-life-for-the-9-30-pm-version-of-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}