{"podcast":{"title":"Living Healthy Together","slug":"living-healthy-together-7510477","podcast_index_feed_id":7510477,"rss_url":"https://feeds.cohostpodcasting.com/5qCIwAVY","website_url":"https://www.cohostpodcasting.com","image_url":"https://files.cohostpodcasting.com/quill-file-prod/1f4445cf-1cff-4f1c-a03b-9d39bd643f6f/shows/0eac6b7d-3796-4b56-af6e-71963f407536/cover-art/original_b66feb66c8f3d310e6f6d59b47171c4a.png","author":"UVM Health","episode_count":41,"summary":"Each week we share stories, advice and insights from those closest to care in Vermont and northern New York while exploring the local and national issues shaping health care. Catch \"Living Healthy Together\" live airing on Radio Vermont's WDEV Fridays at 1 pm. Have questions or ideas? Email us at HealthTalk@UVM Health.org. Join the conversation and discover the human side of health care. Living Health Together is a partnership of University of Vermont Health and Radio Vermont. WDEV-AM Waterbury 550 AM WDEV-FM Warren/Sugarbush 96.1 FM WDEV-FM Barre 96.5 FM WDEV-FM Montpelier 98.3 FM WDEV-FM Island Pond 101.9 FM","last_synced_at":"2026-07-11T06:19:16.019746+00:00","page_url":"https://stenobird.com/podcast/living-healthy-together-7510477"},"episode":{"title":"Endurance Unpacked: Lessons from Ultramarathoners","slug":"endurance-unpacked-lessons-from-ultramarathoners","published_at":"2026-06-12T18:00:00+00:00","page_url":"https://stenobird.com/podcast/living-healthy-together-7510477/endurance-unpacked-lessons-from-ultramarathoners","show_page_url":"https://stenobird.com/podcast/living-healthy-together-7510477","url":"https://living-healthy-together.cohostpodcasting.com/episodes/endurance-unpacked-lessons-from-ultramarathoners","audio_url":"https://audio-delivery.cohostpodcasting.com/audio/1f4445cf-1cff-4f1c-a03b-9d39bd643f6f/episodes/ee64ba72-2ac6-41fa-93bf-4f9d2a65de4e/episode.mp3","summary":"How far can your body and mind really go?  Explore the world of extreme endurance running with clinical dieticians Amanda Gibbs of University of Vermont – Alice Hyde Medical Center and Joni Gerken , RD, of Adirondack Health.  Lifelong runners and endurance athletes, Amanda and Joni share their journey from traditional races to ultramarathons, events that push athletes far beyond the 26.2 miles that make up a classic marathon. Learn what it takes to train for these extreme events, including the balance of physical preparation, mental resilience, and foundational nutrition.  From running mountain trails to tackling 100-kilometer races, Amanda and Joni break down how endurance evolves with age; the role family has played in their athletic endeavors and offer practical insights that fuel performance.  From everyday balanced nutrition to race-day strategies to keep you at the top of your game, learn how these extreme athletes play the long game on the racetrack and in the kitchen.   ","meta_description":"How far can your body and mind really go? Explore the world of extreme endurance running with clinical dieticians Amanda Gibbs of University of Verm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/living-healthy-together-7510477/episodes/endurance-unpacked-lessons-from-ultramarathoners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/living-healthy-together-7510477/endurance-unpacked-lessons-from-ultramarathoners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}