{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"Why Your Diet Could Be Failing (Try This First)","slug":"why-your-diet-could-be-failing-try-this-first","published_at":"2026-08-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/why-your-diet-could-be-failing-try-this-first","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/biooptimizers-tktk-n9NAuIaZ","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/f9e95d23-5963-4fd6-aaa1-2b7dc0fda422/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=f9e95d23-5963-4fd6-aaa1-2b7dc0fda422&feed=zpbnNc5P","summary":"This is a sponsored episode, paid for by BIOptimzers, and does not involve the L.A. Times Newsroom. Are you doing \"everything right\" with your diet, but still struggling with low energy, sluggish digestion, brain fog, or poor recovery? Head to https://bioptimizers.com/livewell and use code LIVEWELL for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee. In this episode of Live & Well, Wade Lightheart, co-founder of BIOptimizers, exercise physiologist, and former 3x Canadian Natural Bodybuilding Champions shares why most dietary strategies fall short and what core cellular habits actually drive long-term health. In this video, you’ll discover: • Why standard diets don’t always deliver results. • Wade Lightheart's 7-part \"AWESOME\" formula for cellular longevity. • How gut degradation and age affect your ability to absorb key nutrients. • Why muscle mass is your most critical organ for aging well and burning calories. • The role of genetic testing and DEXA scans in cutting through health confusion. CHAPTERS: 00:00 - Why Your Diet Might Be Failing You 01:02 - Wade Lightheart's Personal Journey & Biohacking Origins 03:45 - What Competitive Bodybuilding Teaches About Raw Reality 07:33 - The 7-Step \"AWESOME\" Longevity Formula 12:16 - Bodybuilders as the Original Biohackers 14:48 - Genetic Testing & DEXA Scans 20:45 - The Founding of BiOptimizers 23:04 - Trace Minerals, Electrical Frequency & Cellular Energy 24:18 - The Truth About Magnesium 27:24 - Why Digestion Declines with Age & How to Restore Absorption 35:15 - Cellular Health, Mitochondria & Bioavailable Supplements #Longevity #GutHealth #NutritionTips #AntiAging #Biohacking #CellularHealth","meta_description":"This is a sponsored episode, paid for by BIOptimzers, and does not involve the L.A. Times Newsroom. Are you doing \"everything right\" with your diet, but s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/why-your-diet-could-be-failing-try-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/why-your-diet-could-be-failing-try-this-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}