{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"What a Celebrity Trainer Actually Wants You to Know About Diet and Fitness","slug":"what-a-celebrity-trainer-actually-wants-you-to-know-about-diet-and-fitness","published_at":"2026-03-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/what-a-celebrity-trainer-actually-wants-you-to-know-about-diet-and-fitness","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/what-a-celebrity-trainer-actually-wants-you-to-know-about-diet-and-fitness-rj1llG0F","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/6f96f2bf-ee3c-46a1-9995-677ad651496e/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=6f96f2bf-ee3c-46a1-9995-677ad651496e&feed=zpbnNc5P","summary":"If fitness and nutrition feel more confusing than ever, you're not imagining it. Most of what's out there is louder than it is useful. Celebrity trainer Harley Pasternak has worked with some of the most recognizable bodies in the world. His take on what actually moves the needle is simpler than you'd expect and more honest than most of what's in your feed. In this episode, he breaks down the biggest myths around strength training, calorie counting, and popular diets. He will also explain why you don’t need an hour in the gym, what's actually driving weight gain, and why restrictive diets almost always get misinterpreted. What comes out of it is a more sustainable, less complicated way to think about your health and the kind of advice that sticks because it's actually doable.","meta_description":"If fitness and nutrition feel more confusing than ever, you're not imagining it. Most of what's out there is louder than it is useful. Celebrity trainer H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/what-a-celebrity-trainer-actually-wants-you-to-know-about-diet-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/what-a-celebrity-trainer-actually-wants-you-to-know-about-diet-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}