{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"Trauma & Stress Get Trapped in Your Fascia","slug":"trauma-stress-get-trapped-in-your-fascia","published_at":"2026-08-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/trauma-stress-get-trapped-in-your-fascia","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/tktktk-_vGcipxB","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/57e998c9-1420-4c57-ab74-6e04815f9c01/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=57e998c9-1420-4c57-ab74-6e04815f9c01&feed=zpbnNc5P","summary":"Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneuvers can reset your nervous system in minutes. In this episode, we explore the fascinating science of fascia: the bioelectric, intelligent connective tissue that holds your entire body together. Garry shares his personal journey from decades of chronic pain to discovering self-healing fascia maneuvers that unlock deep physical tension and calm emotional overload. Key Topics Covered in This Episode: * What is fascia? Why science is reclassifying fascia as an intelligent, bioelectric organ. * Where trauma lives: How physical injury, emotional stress, and mental narratives accumulate in tissue. * Live fascia reset demo: A quick counter-rotation movement that opens up the shoulders, hips, and diaphragm. * The jaw & stress connection: Why clenching your jaw locks your entire body into fight-or-flight mode. * Rapid-fire problem solving: Fascia perspectives on vertigo, 2 AM leg cramps, post-meal bloating, and tight hamstrings. * True hydration: Why drinking a gallon of water isn't enough and how minerals and silica hydrate fascia properly. Timestamps: 00:00 - Introduction to Garry Lineham & Human Garage 00:30 - Garry’s Journey: From Chronic Pain to Healing 01:19 - Live Demo: Counter-Rotation Shoulder & Hip Reset 03:32 - How Resetting Fascia Changes Energy & Breathing 07:00 - Why Surgeons No Longer Cut Fascia Indiscriminately 08:45 - What \"Bioelectric System\" Feels Like in the Body 10:30 - Is Life Stressful, or Is Your Jaw Just Tight? 15:58 - Defining Trauma: Incidents, Emotions, and Narratives 20:56 - Working with Elite Athletes (Novak Djokovic) 22:05 - Why Traditional Treatments Often Fail Long-Term 24:45 - The Power of Counter-…","meta_description":"Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneuvers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/trauma-stress-get-trapped-in-your-fascia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/trauma-stress-get-trapped-in-your-fascia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}