{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"Train for Life, Not Just the Gym: Mobility, Stability & Moving for Longevity","slug":"train-for-life-not-just-the-gym-mobility-stability-moving-for-longevity","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/train-for-life-not-just-the-gym-mobility-stability-moving-for-longevity","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/pvolve-tktktk-vpZYTjhw","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/7e5b43b7-8f54-4e34-9d2a-c47de91dc2c7/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=7e5b43b7-8f54-4e34-9d2a-c47de91dc2c7&feed=zpbnNc5P","summary":"From carrying groceries to checking your blind spot while driving, life happens in motion — and your workouts should reflect that. Pvolve's Dani Coleman joins Live & Well to share why multidimensional training helps build strength that extends beyond the gym. We talk about mobility as the missing link in fitness, training for longevity, and how small, intentional movement patterns can help you feel stronger, more resilient, and more connected to your body every day.","meta_description":"From carrying groceries to checking your blind spot while driving, life happens in motion — and your workouts should reflect that. Pvolve's Dani Coleman j…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/train-for-life-not-just-the-gym-mobility-stability-moving-for-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/train-for-life-not-just-the-gym-mobility-stability-moving-for-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}