{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"Recovery Isn’t An Afterthought: Moving Through Life with Less Pain and More Ease","slug":"recovery-isn-t-an-afterthought-moving-through-life-with-less-pain-and-more-ease","published_at":"2026-05-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/recovery-isn-t-an-afterthought-moving-through-life-with-less-pain-and-more-ease","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/recovery-isnt-an-afterthought-moving-through-life-with-less-pain-and-more-ease-WiR5HfIO","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/c2168212-94e7-462d-9817-396ff05b7690/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=c2168212-94e7-462d-9817-396ff05b7690&feed=zpbnNc5P","summary":"Most people think recovery happens after the workout. According to Dr. Jason Wersland, that’s the biggest mistake we make. On this episode of Live & Well, the Therabody founder & recovery expert explains why recovery should happen before, during, and after movement — not just when you’re already sore. From activating the nervous system before exercise to reducing burnout and speeding up rebound between sets, Dr. J breaks down how elite athletes use recovery as part of performance itself. He also shares the science behind pain relief, nervous system regulation, blood flow, and why staying ahead of soreness can help prevent injuries, improve mobility, and keep your body performing at its best. Whether you’re training hard or just trying to move without pain, this episode will change the way you think about recovery.","meta_description":"Most people think recovery happens after the workout. According to Dr. Jason Wersland, that’s the biggest mistake we make. On this episode of Live & Well,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/recovery-isn-t-an-afterthought-moving-through-life-with-less-pain-and-more-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/recovery-isn-t-an-afterthought-moving-through-life-with-less-pain-and-more-ease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}