{"podcast":{"title":"Live & Well","slug":"live-well-7543874","podcast_index_feed_id":7543874,"rss_url":"https://feeds.simplecast.com/zpbnNc5P","website_url":"https://live-well.simplecast.com","image_url":"https://image.simplecastcdn.com/images/820742b7-0847-4208-acff-e6469781da1a/961658f3-6a62-4ea2-baa4-24b8d3e1ec79/3000x3000/rnd4v14.jpg?aid=rss_feed","author":"LA Times Studios","episode_count":38,"summary":"Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation. Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.","last_synced_at":"2026-09-17T22:21:09.404278+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874"},"episode":{"title":"How Your Cooking Methods Are Aging You (And What to Do Instead)","slug":"how-your-cooking-methods-are-aging-you-and-what-to-do-instead","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/live-well-7543874/how-your-cooking-methods-are-aging-you-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/live-well-7543874","url":"https://live-well.simplecast.com/episodes/how-your-cooking-methods-are-aging-you-and-what-to-do-instead-kLQom2lI","audio_url":"https://tracking.swap.fm/track/l7UHKpkhi4bKJvef7xe6/pdrl.fm/5803da/injector.simplecastaudio.com/2f0e4e0f-f478-475c-9dea-7641ea4d2c84/episodes/4b4132e8-65a2-4c8f-9a8c-1a5827fbfb73/audio/128/default.mp3?aid=rss_feed&awCollectionId=2f0e4e0f-f478-475c-9dea-7641ea4d2c84&awEpisodeId=4b4132e8-65a2-4c8f-9a8c-1a5827fbfb73&feed=zpbnNc5P","summary":"You've spent years thinking about what you eat. How you cook it might be a bigger part of the picture than you'd expect. Nutrition scientist and registered dietitian Dr. Michelle Davenport breaks down what actually happens to your food under high heat and why it shows up in your body long after the meal is over. We get into AGEs, inflammation, metabolic health, and why the chemistry of cooking is one of the most underrated conversations in longevity. This is the kind of conversation that quietly shifts how you think about food. Not what to cut out or add in, but what's actually happening at a cellular level every time you turn on the stove.","meta_description":"You've spent years thinking about what you eat. How you cook it might be a bigger part of the picture than you'd expect. Nutrition scientist and registere…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-well-7543874/episodes/how-your-cooking-methods-are-aging-you-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-well-7543874/how-your-cooking-methods-are-aging-you-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}