{"podcast":{"title":"Live Radiantly","slug":"live-radiantly-7030984","podcast_index_feed_id":7030984,"rss_url":"https://www.spreaker.com/show/6318913/episodes/feed","website_url":"https://www.spreaker.com/podcast/live-radiantly--6318913","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d29f46c1523f9067f7bf14227b26fa9.jpg","author":"WMPG","episode_count":70,"summary":"A talk show about the Power of curiosity and creativity.","last_synced_at":"2026-07-10T08:18:31.173893+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984"},"episode":{"title":"Making Friends with Your Inner Saboteur","slug":"making-friends-with-your-inner-saboteur","published_at":"2026-04-16T18:20:06+00:00","page_url":"https://stenobird.com/podcast/live-radiantly-7030984/making-friends-with-your-inner-saboteur","show_page_url":"https://stenobird.com/podcast/live-radiantly-7030984","url":"https://www.spreaker.com/episode/making-friends-with-your-inner-saboteur--71376510","audio_url":"https://api.spreaker.com/download/episode/71376510/ep67_make_friends_with_saboteur.mp3","summary":"Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.","meta_description":"Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Ste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/live-radiantly-7030984/episodes/making-friends-with-your-inner-saboteur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/live-radiantly-7030984/making-friends-with-your-inner-saboteur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}